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Many people think of guys as being carefree when it comes to their appearance. But in fact, a lot of guys spend plenty of time in front of the mirror. They care just as much as girls do about their body image. Body image is a person’s opinions and feelings about his or her own body and physical appearance. 1 . You appreciate your body for its capabilities and accept its imperfections. 2 . Here are some ideas: Recognize your strengths. Different body types are good for different things. What does your body do well? Maybe your speed, strength, or coordination makes you better than others at a certain sport. That may be basketball, table tennis, mountain biking, dancing, or even running. Or perhaps you have non-sports skills, like drawing, painting, singing, playing a musical instrument, writing, or acting. 3 . Exercise regularly. Exercise can help you look good and feel good about yourself. Good physiques (体型) don’t just happen. 4 . A healthy habit can be as simple as exercising 20 minutes to 1 hour three days a week. Working out can also lift your spirits. Respect your body! Practising good habits—regular showering; taking care of your teeth, hair, and skin; wearing clean cloths and so on—can help you build a positive body image. 5 . Your body is just one part of who you are. Your talent for comedy, a quick wit (智慧), and all the other things make you unique. So try not to let small imperfections take over. A. Use this as an opportunity to discover what you’re good at. B. Be yourself. C. Having a positive body image means feeling satisfied with the way you look. D. Just explore talents that you feel good about. E. They take hard work, regular workouts, and a healthy diet. F. The good news is that self-image and body image can be changed. G So, what can you do to develop a positive body image?
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“So, what are you doing after graduation?” 1 However, you have to make up your mind as your last high school year begins. Whether your plans include college, heading straight for the workforce, or taking a year off, here are some practical tips to prepare yourself for the journey. Going to College Some people know from an early age exactly what they want to be and how they plan to get there. 2 According to a recent survey, 75% of students change their majors after they enter college. After all, school is also not just about careers and getting a high-paying job after graduation — it’s a place for learning about yourself and the world. Selecting a School If college is in your future, you need to plan. Start by asking yourself questions about your preferences. 3 Once you’ve narrowed down your choices, ask the schools to send you literature or visit their websites. Getting a Job Maybe you’ve decided that college isn’t for you — right now, anyway. If you want to join the workforce, opportunities are out there for people who don’t have degrees. Some products-selling or service industry organizations offer training programs to high school graduates. Search the classified ads in the newspaper and do some Internet research. 4 Taking Time Off What if you intend to go to college but just don’t feel ready to start yet, for whatever reason? __5 This practice is common in some countries, like the United Kingdom, where it’s called a “gap year”. Even if you decide not to apply to college, it can be a great idea to take a year to do something you may not have an opportunity to do again. Lots of volunteer organizations would welcome your time and energy and would provide you with a wonderful learning experience. A. You might want to get a high-paid job first. B. You might want to take a year off to pause. C. This is the fact that young people have to take into consideration. D. Most large companies list their job openings on their websites. E. Not all of us are so sure of our plans, though, and that’s OK too. F. Many juniors and seniors get bored answering that question over and over. G. Ask friends in college about their schools and other schools they’re familiar with.
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In the winter vacation, I paid a visit a mountain village in a suburb of Handan. No sooner had I got off the bus when I was greatly surprising to see all the changes. It was far better than I had been expected. Now every family can drink cleanly running water. The villagers needn’t carry water himself any more. Firewood is no longer used for cooking. Marsh gas, a new cheap clean energy, make it very convenient to cook and light. As all the families have color TV set, they can enjoy plays at home. It impressed me most was that the best building in a village was the school. I hope the mountain village will become better and better.
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