牛津译林版（2019）2020-2021学年高中英语必修1 Unit 4 Looking goodfeeling good课时分层作业12

We spend around one third of our lives in bed, and the body does a lot of its repair work as we sleep, so enough good quality sleep is very important to our health. It doesn't stop there, though—some sleep positions are healthier than others. So which sleep position is the healthiest?

Sleeping on your back is the healthiest sleep position. Health benefits include avoiding back and neck pain. Because the head is raised above the stomach when you sleep on your back, this position is best for people who suffer from nighttime acid reflux(胃酸逆流) as well. Around 80% of heartburn(胃灼热) sufferers have problems during the night, so sleeping on their back could help a lot of people to enjoy a good night's sleep. If the sleep position alone is not enough to alleviate the condition, try raising the head of the bed by up to 4 inches by placing blocks under it.

When you sleep on your back, your face is in a natural position. This means less wrinkles(皱纹).

If you really can't face sleeping on your back, another healthy sleep position is the side sleep. It's almost as good as the back position, and it's better for people who snore(打鼾) and their partners. Whichever sleep position you choose, use a pillow that supports the head and the neck without raising the head unnaturally, as this can bring neck pain.

When school started on that warm August day, I threw myself into everything I did, including playing volleyball. I decided to become beautiful, or at the very least, skinny. I stopped eating completely. Soon I began losing weight, which thrilled me, and I even grew to love the tiredness and lightheadedness(头晕) that came with my poor diet, for those feelings meant that I was winning.

As the season progressed, things had become tense between my head volleyball coach, Coach Smith, and me. She felt that something was wrong with my health. She talked with me about my eating and was angry that I wouldn't listen to her when she tried to make me eat. She tried to persuade me in a determined way and so we fought constantly. Then my hunger started to affect my performance. I was so tired that practice and games were becoming a struggle. One afternoon, with hurt in her eyes, Coach Smith asked me what I had eaten and I told her nothing yet. She looked at me, disappointment in her eyes, knowing she couldn't make me stop, and walked away.

A couple of weeks later I attended a formal dinner for our volleyball team. I stood there as my coach managed to say something nice about me. I realized then that I had ruined my senior year by being disrespectful, and I had probably ruined hers as well. So that evening I wrote her a letter apologizing and thanking her.

Then one Saturday, as I was reading in the library, I felt someone gently take my arm and say softly, "Lynn Jones, how are you doing?" I looked up and saw the familiar face. "Thanks for the letter," she said. "It meant a lot." When I think of a coach, I think of someone above me, someone who gives instruction—not a friend. But Coach Smith is different, and, like any other good friend, she dealt with my problem in a determined way even when I hated her for it at that time. I didn't deserve her kindness, but she gave it anyway. I will forever be grateful for her help, and now for her friendship.

To be honest, sometimes, I hate it when I start thinking about money because it brings me down and drives me sad. When I was younger, I always wondered why money was so important. There wasn't anything I needed. It's good to be a kid, since he or she doesn't have to worry about responsibilities. But as everyone get older, of course that changes. I work almost every day, but it's still not enough. That's what is discouraging—it's never enough.

Right now I have to sacrifice(牺牲) the money I make. I put my school on hold so that I can pay for my girlfriend's school fee and everything else. I'm very supportive in everything I do, and she is also very supportive. We warm each other up. Hoping she really gets everything right, because we only have each other. I find that hope is my inspiration and that everything will work out however hard it gets. Even though I find that life is hard, it never stops me from helping others, especially those who are less fortunate. While I might be going through hard times myself, there are those out there who could be going through even harder times.

Last night, on my way home I stopped by to buy some burgers in a fast­food restaurant. A homeless man approached me and asked, "Do you have any bottles lying around?" I knew he would recycle them for a few cents, but I didn't have any. I said, "Sorry, I don't." And again he asked, "Can you spare some change?" I smiled and said, "Sorry, I can't. "He was very polite. He smiled back and said, "OK, thank you." Even though he didn't have anything, he was still in good spirits. Just from the way he spoke, I could tell he was fine.

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I went in and ate my meal, but in my head I wondered if the homeless man was hungry.
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No matter how hard life is, there are always ways to handle it.