四川省峨眉文旅综合高中学校2021-2022学年高一下学期月考（1A）英语试题

Eating different healthy foods gives you energy to do stuff, helps you grow the way you should, and can even keep you from getting sick. However, if you choose the wrong kind of food, you might run out of energy before the day is over.

Most kids have the choice of packing lunch or buying one at school. The good news is that a kid can get a healthy lunch by doing either one. But it's not guaranteed(保证). Chances are some meals and foods served in the school cafeteria(自助食堂) are healthier than others. When you buy your lunch, you'd better give the cafeteria menu a closer look. Read the cafeteria menu the night before. Knowing what's for lunch beforehand will let you know if you want to eat it!

A packed lunch isn't always healthier than one you buy at school. If you pack chocolate cake and potato chips, that's not a nutritious(有营养的) meal! But a packed lunch, if you do it right, does have a clear advantage. When you pack your lunch, you can be sure it includes your favourite healthy foods. It is not a one-size-fits-all lunch. It's a lunch just for you. If your favourite sandwich is peanut butter and banana, just make it and pack it—then you can eat it for lunch. Or maybe you love olives. Go ahead and pack them!

If you want to pack your lunch, you'll need some help from your parents. Talk to them about what you like to eat in your lunch so they can buy those foods. Parents might offer to pack your lunch for you. This is nice of them, but you may want to watch how they do it and ask if you can start making your lunches yourself. It's a way to show that you're growing up.

Food picked up just a few seconds after being dropped is less likely to contain bacteria than if it is left for longer periods of time, according to the findings of research carried out at Aston University's School of Life and Health Sciences. The findings suggest there may be some scientific basis to the "5-second rule"—the belief about it being fine to eat food that has only had contact with the floor for five seconds or less. Although people have long followed the 5-second rule, until now it is unclear whether it actually helps.

The study, undertaken by final year Biology students and led by Anthony Hilton, Professor of Microbiology at Aston University, monitored the transfer of the common bacteria from a variety of indoor flooring types(carpet, cement floor etc. )to toast, pasta, a biscuit and a sticky sweet when contact was made from 3 to 30 seconds. The results showed that: Time is a significant factor in the transfer of bacteria from a floor surface to a piece of food; and the type of flooring the food has been dropped on has an effect, with bacteria least likely to transfer from carpeted surfaces and most likely to transfer from cement flooring surfaces to moist(湿的) foods making contact for more than five seconds. Professor Hilton said:" Consuming food dropped on the floor still carries an infection risk as it very much depends on which bacteria are present on the floor at the time. "

The Aston team also carried out a survey of the number of people who employ the 5-second rule. The survey showed that: 87% of people surveyed said they would eat food dropped on the floor, or already have done so. 55% of those who would eat or have eaten food dropped on the floor are women. 81% of the women who would eat food from the floor would follow the 5-second rule. Professor Hilton added, "Our study showed that a surprisingly large majority of people are happy to consume dropped food, with women the most likely to do so. But they are also more likely to follow the 5-second rule. "

There have always been a lot of commonly believed but false ideas about being fat and doing exercise. Some people believe that they can't help putting on weight as they get older, while others hold that if they stop exercising, their muscles will turn into fat. Here are some more myths:

I'll never lose weight—I come from a fat family

Wrong! While we can't change the body type we are born with, we can't blame our genes for making us fat. There's plenty of evidence that fatness runs in families, and the main reason is that they share the same habits of eating too much and exercising too little.

I am fat because I burn calories slowly

Wrong! Fatness is not caused by a slow metabolism(新陈代谢). In fact, although fat people consume more energy than slim people, they also fail to realize how much they eat! Keeping a diary can help you work out your daily food intake more accurately.

Exercise is boring

Wrong! Anything will become boring if you do it repetitively. The key is to develop a balanced and varied program that's fun as well as progressive. If you enjoy a Sunday walk, take a different route. If you do yoga, try a tai chi class. If you like swimming, set yourself a distance or time challenge.

No pain, no gain

Wrong! Exercise is not meant to hurt. Indeed, pain is your body telling you something's wrong, and continuing to exercise could lead to serious injury. You may experience mild discomfort as you begin to exercise regularly, but this is your body adapting to the positive changes in your lifestyle and the aches should disappear relatively quickly. If they don't, rest and seek medical advice.

Many facts suggest that children are overweight and the situation is getting worse, according to the doctors. I feel there are a number of reasons for this.

Some people blame the fact that we are surrounded(包围)by shops selling unhealthy, fatty foods, such as fried chicken and ice cream, at low prices. This has turned out a whole generation of grown-ups who seldom cook a meal for themselves. If there were fewer of these restaurants, then probably children would buy less take-away food.

There is another argument that blames parents for allowing their children to become overweight. I agree with this, because good eating habits begin early in life, long before children start to visit fast food shops. If children are given fried chicken and chocolate rather than healthy food, or are always allowed to choose what they eat, they will go for sweet and salty foods every time, and this will carry on throughout their lives.

There is a third reason for this situation. Children these days take very little exercise. They do not walk to school. When they get home, they sit in front of the television or their computers and play computer games. Not only is this an unhealthy pastime(消遣), it also gives them time to eat more unhealthy food. What they need is to go outside and play active games or sports.

The above are the main reasons for this problem, and therefore we have to encourage young people to be more active, as well as steering them away from fast food shops and bad eating habits.

HOW TO LOSE WEIGHT?

Losing weight is tough. For most people, it requires a change in diet, a change in exercise habits, and a change in attitude. 

1 Set healthy goals

If you're overweight and want to change that, the first step is deciding what your target weight is.  

2 Start small

Making major behaviour modifications isn't something that happens overnight.. Commit to eating 5 servings of vegetables a day and exercising 2 days a week for the first week, and then add a little more each week.

3 Track what you eat and how much you exercise

Now it's time to start working towards that goal. The best way to stick with your diet and exercise regimen is to track it. . Or you can do it in the old fashioned way and keep a written food and exercise journal. Find what works for you and write down what you've accomplished every day.

4 Evaluate and adjust

Every month you should take a look at your goal and see what type of progress you've made towards accomplishing it.. Try doing different exercises or cutting back on certain types of foods that you may be eating too much of. Losing weight and keeping it off is a highly personal thing. Find what works for you and stick with it.

A. Here's how you can accomplish all the three

B. So start with 1 to 2 things per week and work up from there

C. If you're not where you want to be, make minor adjustments

D. There are plenty of websites and apps that allow you to do this

E. The biggest reason why most people are fat is because of eating what

F. This will help you stick with your health goals and see measurable progress

G. Write down your goal and set a date that you want to accomplish that goal

I was born with a heart disease. As I grew up, parts of my heart started to 1 and I was often out of breath. So when I was eight, the doctors opened my chest to 2 it. When they saw the state of my heart, they told my parents, "We don't expect him to 3 the night." I was in and out of a coma (昏迷) for three months. Every day the fact that I wasn't 4 was a good thing.

Finally, the doctors 5 I'd be better off at home—saying that I wasn't going to live long. But I 6 and had something close to a 7 childhood. As a teenager, I began to 8heart failure again. But I was 9 to go to college, become a manager and get married to Jo.

I started my own10 so I could work flexible(灵活的)hours, 11Jo and I had two children: Josh and Liam. I 12 to keep a good standard of life for everyone, even when I was waking up feeling sick every morning. By January last year, my heart failure was so 13 I often couldn't walk more than a few yards.

I was worried about not being around for my 14 . I had to explain to Josh that the 15 telling me an organ(器官)had been found could come any time and I'd be rushed to hospital, perhaps 16 I could say goodbye. A few days later, the phone rang and Josh said, "Is that the doctor with your new 17?"However it was  18 a salesman.

May 4 was the day a transplant (移植)match was found. I was out of hospital within five weeks and, within a few 19 , feeling much better. By October, I was taking part in a 30-mile bike ride.

These days I spend a lot of time talking to kids with heart 20 . I want to support others who've had a hard time.

People have known the (important) of keeping healthy and good life habits. Everyone (want) to keep in good health. To keep healthy, we should have a (balance) diet.

What should we do to keep healthy? I think   is important to have a good habit. We shouldn't spit(吐痰) in public places or throw litter(垃圾) about. We must make it a rule to wash our hands before meals or   toilets(厕所). It is important to go to bed early and get up early. It will keep us  (activity) during the day. (do) morning exercises every day is also good  our health. We should keep the windows open when we are sleeping. We should have more water, fruit  vegetables. Above all, we should keep our hearts in a good state. Do you agree with me?

The better we get into good eating habits, the (happy) our life will become.

增加：在缺词处加一个漏字符号(∧)，并在其下面写出该加的词。

删除：把多余的词用斜线(\)划掉。

修改：在错的词下划一横线，并在该词下面写出修改后的词。

注意：1）每处错误及其修改均仅限一词;

2）只允许修改10处, 多者(从第11处起)不计分。

Thanksgiving Day is one of the most important family holiday in America. All the members of a family, no matter where far away they are, will try to get together on that day. The first Thanksgiving in America takes place in October, 1621. In 1620, the group of Englishmen sailed to Massachusetts. They had expected to find a freely place to live in, so they experienced a hard winter. Half of them starved death. The next spring, we began farming. With the help of local Indians, they learned to be plant corn and raise animals. In the fall, the fields produced a good harvest. Filling with joy and thanks to God, they held a celebration. In 1863, it became a national holiday.