| 1. | 详细信息 |
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We all know that regular exercise is vitally important for both a healthy mind and body. Research has shown that just five minutes of exercise in a “green space” can help people to keep mentally healthy. Let’s take a look at some ways to get close to nature and make them a part of your regular exercise routine. Get on your bike Cycling is a cheap, easy and fun way to get some good exercise in the outdoors. Try leaving your car at home and cycling to work one day, if that’s possible. Or get the family together and go on a weekend bike ride. Check out the local cycle paths before you go, and plan a safe route. Make sure you take some healthy snacks with you to keep your energy levels up. Try some outdoor yoga Practising yoga can be great for reducing anxiety and aiding relaxation, so why not take your yoga mat and try out some asanas (yoga postures) in the open air? Yoga is great for stretching tight muscles and increasing flexibility as well as improving mobility, control and breathing. Why not finish your practice with some quiet meditation to further calm the mind? Go running Instead of spending hours on the treadmill（跑步机）, grab a friend and go off for a jog around your local park, or some nature trails. If you are used to running on a treadmill, you may find it harder at first, so make sure you have some good, supportive running shoes. You could also find out where your nearest Parkrun is. They are open to everyone, free, and are safe and easy to take part in. 【1】If you want to cycle with your family, you’d better __________. A.have a healthy body B.check the bikes carefully C.learn some survival skills D.make good preparations for it 【2】What’s the advantage of outdoor yoga according to the text? A.Getting closer to nature. B.Feeling relaxed or peaceful. C.Keeping active and energetic. D.Having no effect on people’s bodies. 【3】What problem do some people have if they want to run around their local park? A.It takes them some time to get used to it. B.It needs some patience to continue. C.It makes them lose interest in running. D.It leads them to fall behind their friends. |
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| 2. | 详细信息 |
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There were smiling children all the way. Clearly they knew at what time the train passed their homes and they made it their business to stand along the railway, wave to complete strangers and cheer them up as they rushed towards Penang. Often whole families stood outside their homes and waved and smiled as if those on the trains were their favorite relatives. This is the simple village people of Malaysia. I was moved. I had always traveled to Malaysia by plane or car, so this was the first time I was on a train. I did not particularly relish the long train journey and had brought along a dozen magazines to read and reread. I looked about the train. There was not one familiar face. I sighed and sat down to read my Economics. It was not long before the train was across the Causeway and in Malaysia. Johore Baru was just another city like Singapore, so I was tired of looking at the crowds of people as they hurried past. As we went beyond the city, I watched the straight rows of rubber trees and miles and miles of green. Then the first village came into sight, immediately I came alive; I decided to wave back. From then on my journey became interesting. I threw my magazines into the waste basket and decided to join in Malaysian life. Then everything came alive. The mountains seemed to speak to me. Even the trees were smiling. I stared at everything as if I was looking at it for the first time. The day passed fast and I even forgot to have my lunch until I felt hungry. I looked at my watch and was surprised that it was 3:00 pm. Soon the train pulled up at Butterworth. I looked at the people all around me. They all looked beautiful. When my uncle arrived with a smile, I threw my arms around him to give him a warm hug (拥抱). I had never done this before. He seemed surprised and then his weather-beaten face warmed up with a huge smile. We walked arm in arm to his car. I looked forward to the return journey. 【1】The author expected the train trip to be________. A.adventurous B.pleasant C.exciting D.dull 【2】What did the author remember most fondly of her train trip? A.The friendly country people. B.The mountains along the way. C.The crowds of people in the streets. D.The simple lunch served on the train. 【3】Which of the following words can best take the place of the word “relish” in the second paragraph? A.choose B.enjoy C.prepare for D.carry on 【4】Where was the writer going? A.Johore Baru. B.The Causeway. C.Butterworth. D.Singapore. |
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| 3. | 详细信息 |
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They are the sort of friends who are so close they trust each other with their lives.If one falls, the other is there to catch him. They are Wellman, whose legs were permanently injured nine years ago in a rock-climbing accident and Corbett, an experienced rock climber. Together, they climbed up Half Dome. the famous 2,000-foot rock in the Yosemite National park, through one of the most difficult routes(路线). During the climb, Corbett took the lead, hit in the metal spikes (尖状物)that guided the ropes and climbed up. Then, after Wellman pulled himself up the rope, Corbett went down to remove the spikes and climbed up again. This process was repeated time and again, inch by inch, for 13 days Wellman’s job was not easy either. He got himself up the rope through upper body strength alone. In all, Wellman figured(计算) that he had done 5.000 pull-ups up the rope on the climb. However, when the two men first met, they never talked about climbing. “He knew that was how I got injured.”Wellman said. Until one day Wellman decided that be wanted to climb again and they started training Their climb of Half Dome was not all smooth. At one point, pieces of rock gave way, and Corbett dropped down quickly. Wellman locked their rope in place, stopping the fall at 20 feet. His quick action probably saved his friend’s life. “Your partner can save your life—you can sane your partner’s life” Wellman said as the pair received congratulations from friends “there are real close tic.” 【1】Which of the following was a challenge for Corbett in climbing Half Dome? A.To climb up to remove the spikes. B.To climb it twice. C.To do 5,000 pall-ups up the rope. D.To lock the rope in place. 【2】Why did the two men never talk about climbing when they first met? A.climbed was poorly trained. B.Wellman had lost interest in climbing. C.Corbett didn’t want to hurt Wellman. D.Wellman hadn’t decided whether to climb again. 【3】What do we know about Wellman? A.He climbed Half Dome by himself. B.He was disabled in a traffic accident. C.He stopped rock-climbing for some time. D.He was saved by Corbett during the climb. 【4】The main idea of the text is that. A.two heads are better than one. B.friendship is precious in life C.the disabled should never give up. D.a man can be destroyed but cannot be defeated. |
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| 4. | 详细信息 |
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After achieving huge success in the past two seasons, Letters Alive returns with more surprises. The show is performed first on China’s major video platform, v.qq.com, and then is aired on Heilongjiang Satellite TV on Saturdays. Letters penned by celebrities (名人) ages ago, or modern ordinary people, are chosen and then read by today’s stars, striking a chord (引起共鸣) with audiences by presenting human stories. According to Guan Zhengwen, the show’s chief director, the letters offer a view into universal values. “There is only one standard in our selection. That is, these letters deserve to be seen by more people,” the director said. “Different cultural backgrounds do exist in the world, but human nature can bridge different cultures. People’s understanding of themselves, others and society can be understood through writing, and that’s the power of letters,” the director said. “Chinese letters are still the mainstay of the program, but the addition of classic letters from abroad is certain to bring more tastes to it,” he added. As a rule, the 12-episode (一集) culture program has invited many well-known Chinese celebrities. In comparison with the former two seasons, more young artists are taking part this time. “Our program’s viewers under the age of 29 account for more than 75 percent of the total. However, the popularity of celebrities among the young generation is not our selection preference,” Guan said. Also it is worth noting that the program has added a comment time. Each time a letter is read, a famous commentator sits in the studio and shares his feelings toward the letter and tells viewers the stories behind letters. “The commentators’ views do not stand for the truth, as there are a thousand Hamlets in a thousand people’s eyes,” the director said. “But they, based on their vision and experience, will express positive social energy to viewers.” 【1】What does the underlined word “aired” probably mean in the first paragragh? A.Advertised. B.Broadcast. C.Sold. D.Made. 【2】Why are some classic letters from abroad chosen by the show? A.To make the show more colorful. B.To attract more young audiences. C.To bring more fashion to the program. D.To cover the shortage of Chinese letters. 【3】What is new about the program? A.Foreign artists will be invited for the first time. B.More stars favored by the young will be chosen. C.There will be an explanation after the reading is finished. D.Viewers will have a chance to read their own letters in the show. 【4】Where can we read this text? A.In an advertisement. B.In a history textbook. C.In a fashion magazine. D.In a news report. |
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| 5. | 详细信息 |
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Greening the Kubuqi Desert China has seen great achievements in improving the environment and green development over the past 70 years. Solid efforts have been made to fight pollution and continuously improve the environment. 【1】 It caused deadly sandstorms, which arrived like big black walls reaching up into the sky. As President Xi Jinping has said, clear waters and green mountains are invaluable assets（资产）. 【2】 A series of campaigns have been carried out by the central government to improve the environment. 【3】 Thanks to the program, forest coverage in China had increased from 12 percent in the 1980s to nearly 23 percent last year. 【4】 It has been recognized by the UN for the development of a desert eco-industry that has slowed desertification（沙漠化）. In Kubuqi, a desert in the Inner Mongolia autonomous region, Elion has greened 600,000 hectares of land and helped lift more than 102,000 people out of poverty through the development of solar energy and tourism, as well as planting herbs for traditional Chinese medicine. In addition, the group’s techniques have also been used in many ecological（生态的）programs, including Yangtze River Ecological Park and Qilian Mountain National Park. “【5】 With the help of modern technologies, such as drones, AI, big data and the internet of things, we are sure to achieve greater success,” said Ao Baoping, chief executive officer of Elion Green Land Technology. A.Once the environment gets better, we will live a happier life. B.For example, in 1998, China started the Natural Forest Protection Program. C.Desertification was a serious problem in the 1990s. D.Another example of the campaign is the Elion Resources Group. E.Pollution is getting worse and worse nowadays. F.Efforts to create “green” areas have played a crucial role in the country’s fight against desertification. G.We will come up with new ways to improve our ability to control the sand. |
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| 6. 完形填空 | 详细信息 |
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“Wow, Mubeen is your brother? He is such a wonderful kid!” My new teacher went on and on about how _______ Mubeen was. I am proud of my brother, but I was _______ of people expecting me to be as perfect as he is. There are things that are _______ about us. He is better at study; I am more creative and social. We also have a lot _______: we’ve both hardworking and want to have a successful future. We get along well and he often _______ me when I am in trouble. But all the _______ got to me. I was angry. I wanted to be known as Shameera, not as Mubeen’s _________, or worse a female copy of him. This year, Mubeen was _______ to Cornell University. That was a big _______ for our school, for he was the first student to get into Ivy League university. I said to my brother, “Everyone is ________ me. But that really makes me ________ because even when you leave, your ________ will live on in this school. I’m afraid you’re going to haunt（困扰）me.” Mubeen laughed and said, “Don’t ________. I won’t haunt you. And I’m ________ that you’re going to be the second to go to an Ivy League university.” Recently, I spoke to my history teacher about how I didn’t like being ________ my brother. She said, “To be ________, I think you’re smarter than he is. You ________ more in activities and you’re more understanding.” ________ I remember these words, they make me happy. This school year is my first year of school without my brother. I finally have the chance to establish my own ________. Although the comparisons continue, they’ve decreased. I feel less stressed and I am more________ as myself now. 【1】A.excellent B.mysterious C.fortunate D.optimistic 【2】A.envious B.unaware C.tired D.ashamed 【3】A.private B.different C.obvious D.essential 【4】A.in common B.in practice C.in use D.in place 【5】A.monitors B.assesses C.analyzes D.helps 【6】A.doubts B.comments C.agreements D.predictions 【7】A.sister B.guide C.director D.partner 【8】A.attached B.devoted C.admitted D.submitted 【9】A.surprise B.promise C.festival D.pride 【10】A.questioning B.congratulating C.researching D.disturbing 【11】A.puzzled B.excited C.annoyed D.amused 【12】A.glory B.attempt C.choice D.memory 【13】A.imagine B.bother C.quit D.worry 【14】A.honored B.determined C.convinced D.satisfied 【15】A.passed off as B.compared with C.separated from D.misled by 【16】A.honest B.strict C.general D.brief 【17】A.explain B.donate C.guarantee D.participate 【18】A.Unless B.Whenever C.Since D.Although 【19】A.preference B.belief C.identity D.principle 【20】A.astonished B.improved C.opposed D.appreciated |
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| 7. | 详细信息 |
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阅读下面材料，在空白处填入适当的内容（1个单词）或括号内单词的正确形式。 Stress used to be an almost unknown word, but now that we are used to talking about it, I have found that people are beginning to get stressed about being stressed. In recent years, stress 【1】 (regard) as a cause of a whole range of medical problems, from high blood pressure to mental illness. But like so many other things, it is only too much stress 【2】 does you harm. It is time you considered that if there were no stress in your life, you would achieve a little. If you are stuck at home with no stress, then there is slight chance that you will make some 【3】 (achieve). Up to a certain point, the more stress you are under, the 【4】 (good) your performance will be. Beyond a certain point, though, further stress will only lead to exhaustion, illness and finally a breakdown. You can tell when you are over the top and on the downward slope, by asking yourself 【5】 number of questions. Do you, for instance, feel that too much is being expected of you, and yet find 【6】 impossible to say no? Do you find yourself getting impatient or 【7】 (annoy) with people over unimportant things? If the answer to all those questions is yes, you had better control your 【8】 (variety) stress, as you probably are under more stress than is good for you. To some extent you can control the amount of stress in your life. Doctors have worked out a chart, 【9】 (show) how much stress is involved in different events. Getting married is 50, pregnancy 40, moving house 20, Christmas 12, etc. If the total stress in your life is over 150, you are twice as likely 【10】 (get) ill. |
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| 8. 改错 | 详细信息 |
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假定英语课上老师要求同桌之间交换修改作文，请你修改你同桌写的以下作文。文中共有10处语言错误，每句中最多有两处。错误仅涉及一个单词的增加、删除或修改。 增加：在缺词处加一个漏字符号(^)，并在其下面写出该加的词。 删除：把多余的词用(＼)划掉。 修改：在错的词下画一横线，并在该词下面写出修改后的词。 注意：1.每处错误及其修改均仅限一词； 2.只允许修改10处，多者（从第11处起）不计分。 Last week I noticed Jack coughing on our math class. See this, I offered to take him to a clinic. There the doctor asked Jack how he had coughed sometimes for long time. Jack nodded his head immediate. The doctor then wrote a prescription with instruction on how to take the Chinese medicine. Having tasted the medicine, he almost brings it up. I comforted him with an old saying “Good medicine for health tastes bitter to the mouth”. Jack managed to swallow them unwillingly. But when he had recovered three days later, he felt amazing at the effect of the Chinese medicine. |
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| 9. 书面表达 | 详细信息 |
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书面表达 假定你是李华，与留学生朋友Bob约好一起去书店，因故不能赴约。请给他写封邮件，内容包括： 1.表示歉意； 2.说明原因； 3.另约时间。 注意： 1.词数100左右； 2.可以适当增加细节，以使行文连贯。 |
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