题目

Any exercise is good exercise, but when it comes to losing weight, it’s hard to beat running. After all, running is one of the most efficient ways to burn calories and get fit without having to restrict your diet.                         31    If you’re not a runner yet but interested in losing weight, here are four reasons running can be the best exercise for weight loss.     32   When comparing running with walking the same distance, studies find that running will lead to greater weight loss, most likely because your resting energy expenditure sta用脱式计算． 　(174＋192)×4 ＝ ＝