任务型阅读 We often close ourselves off when painful events happen in our lives. Instead of letting the world soften us, we let it drive us deeper into ourselves. We try to ignore the hurt and, pain, but we can't hide from ourselves. The tips listed below can help you open your heart more fully and completely. Breathe into pain Whenever a painful situation arises in your life, try to face it instead of running away. When the sadness strikes, take a deep breath and accept it. By using our breath we soften our experiences and allow more newness. We're often confused at the next step to tak