广东省惠州市惠阳区中山中学2021-2022学年高一上学期英语期末质量检测

March 16th is World Sleep Day. This year's slogan (标语) is "Breathe Easily, Sleep Well". Its aim is to celebrate the benefits of good and healthy sleep.

Sleep is like food for the brain. Enough sleep helps the body and brain grow and develop. According to the National Sleep Foundation in the US, adults need seven to nine hours of sleep every night. For students aged 10 to 17, a healthy amount is about eight to nine hours per night.

But many students don't get enough sleep because of early school start time and heavy homework. About 80 percent of middle school students don't get enough sleep, the China Youth and Children Research Center reported. For some students, they want to sleep early, but they keep worrying about their schoolwork and can't fall asleep quickly. For others, they may even have insomnia which might keep them awake (醒着的)all night.

These sleeping problems greatly affect people's lives. Experts have shown that lack of sleep for teenagers leads to poor grades. Students without enough sleep cannot pay attention in class or do well in sports. Also, the lack of sleep may make them depressed (沮丧的).

Luckily, with good sleeping habits, it is easier to fall asleep. Some of these good habits include avoiding drinks that make people excited late in the day, going to sleep at the same time each night, and sleeping in a comfortable place that is dark, quiet, and neither too warm nor too cold.

Tipping customs differ from country to country. You need to know how to tip in the country that you're in when you travel; or you'll leave servers annoyed everywhere you go. Here are just a few guidelines to tipping in different countries.

Dubai

In Dubai it's a rule for restaurants to charge 10% tip on all restaurant and bar bills You can add a couple of dirhams (迪拉姆，货币单位)to this if you feel like it. Waiters are not paid very much in Dubai, so it is always very appreciated.

Brazil

There will always be a standard 10% service charge added to your bill, and you won't necessarily have to tip. If you do feel like being generous, an extra 5-10% will really make your server very happy. Just remember to do this as skillfully as possible - Brazilians don't make a big show of this.

Czech Republic

While locals in the Czech Republic don't leave tips, that doesn't mean you're off the hook. Foreign tourists are definitely expected to leave some kind of tip for service - as long as you're in a high tourist traffic area, like Prague for instance. The standard tip is 10%.

India

Here it is often considered appropriate for a tourist to tip your server 5-10%. You have to adjust that number by yourself though. This is how the rules go in this country. If the bill is for a small meal and totals less than 300 rupees, tip the full 10％. If the bill is higher, tip towards the 5％.

"I'm going to fail! "My best friend cried. She and I had this conversation almost every day while we were in high school.

The truth was that my friend never failed in any subjects. I just think that she can't accept failures because she lives her life as a perfectionist (完美主义者). What she fails to understand is that a lot of good can come from failures.

For example, failure can help build relationships. Once was cooking dinner for a friend. I was tired, and several dishes I tried to make turned out bad. I grew more and more upset until my friend told me that I shouldn't worry. She cared more about our friendship than the dishes. That day, I learned that failure doesn't always make people dislike you. In fact, after she said those words to me, I grew closer to her.

Failure can make success ever more exciting. Every few years, there would be an important test in the PE class at our school. Students had to run a mile within eight minutes. I was never good at running, so I failed every time until the third year at school. Then I began working out regularly, and yet I still failed that year. A few days later, however, the teacher gave me and some other students another chance to run and I got a pass finally! You can't imagine how excited I was after that. I felt the memory of the success was as sweet as honey, because I had to overcome failure to reach it.

Now it's clear to see that failure can teach us good lessons. It's not an end — it can be a beginning.

As computers become more popular in China, Chinese people are increasingly relying on computer keyboards to input Chinese characters. But if they use the computer too much, they may end up forgetting the exact strokes of each Chinese character when writing on paper. Experts suggest people, especially students, write by hand more.

Do you write by hand more or type more? In Beijing, students start using a computer as early as primary school. And computer dependence is more wide-spread among university students. Almost all their assignments and essays are typed on a computer.

All the students interviewed say they usually use a computer. It's faster and easier to correct if using a computer. And that's why computers are being applied more and more often to modern education.

"When I'm writing with a pen, I find I often can't remember how to write a character, though I feel I'm familiar with it."

"I'm not in the mood to write when faced with a pen and paper. "Many students don't feel this is something to worry about. Now that it's more convenient and efficient to write on a computer, why bother to handwrite?

Many educators think differently. Shi Liwei, the headmaster of a famous primary school in the capital said, "Chinese characters enjoy both practical and aesthetic (美学的) value. But those characters typed with computer keyboards only maintain their practical value. All the artistic beauty of the characters is lost. And handwriting contains the writer's emotion. Through one's handwriting, people can get to know one's thinking and personality. Beautiful writing will give people a better first impression of them. "

To encourage students to handwrite more, many primary schools in Beijing have made writing classes compulsory and in universities, some professors are asking students to turn in their homework and essays written by hand.

After entering high school, you must wonder how to study well. Here are some good shills for you.

Go to class. If you want to do well at school, going to class is the first step in studying If you miss classes, you will miss what the teacher thinks is important. As a result, you'll what is the most likely to end up on the test. .

Take good notes. Try not to write down everything.  Write down unfamiliar terms. After class, review your notes as soon as possible. You can fill in details that you missed n review the material while it is still fresh on your mind.

  If you are struggling in class, talk to your teacher. He or she may be able to you more help before or after class. Most teachers have little sympathy(同情)for students who just become worried about failing during the last few weeks of the grading period.

Take part in class discussions.  Asking questions and having eye contact v your teachers and classmates can increase your participation(参与)and your focus during the c discussion. If the material is difficult, you'd better read it before class. This helps you make) point clear in class.

Form study group. Get students together who want to do well in class. Make sure everyone is familiar with the material because you do not want to spend time re-teaching mate to people who do not understand it. . Sometimes group sessions(上课时间)can become chatting sessions.

A. But be careful!

B. Don't be late for your class.

C. Talk to your teacher if you need help.

D. You should write down all the new terms.

E. So if you want to study well, go to every class.

F. All you need is to put down the main points in your own words.

G. In order to learn more in class, it is helpful to take part in class discussions.

Every one has a dream. As a boy, I dreamed of flying planes. When I told Dad I wanted to be a(n)1 , he said, "You need to do your job well on the farm first, and then you may2 your dream. " The farm was an everyday responsibility(职责)- that3 Saturday, Sunday and Christmas too. Every morning I got up at four o'clock to milk and4 the cow. After the milk was bottled, my elder brothers and I5 it to people's homes. I was paid five cent a bottle. At that time I 6that to be successful you have to take care of your responsibilities.

When I was 16, I signed up for flying lessons. To pay for the lessons I7a small restaurant with some friends. One of our regular8was the president of the Farmers Bank. Every9 I got, I talked to him about my dream. One day I told him I needed 10$ 3, 500 to buy my own11He lent me the money so that I could fly people within 150 miles of the airport.

Twelve years later, 12 I was flying people around the world as a pilot of a big airline company. After ten years in the company I started my own13.

Today I run a(n) 14 company, but it was on the farm that I  learned the principles(原则)that have15_me. Hard work and determination do make dreams come true.

China is a big old countryhas a history of more than five thousand years. We are proud of  (it) culture and part of the culture even influences the world (great), for example, the thought of Confucius(孔子). As Chinese economy develops very fast and plays important role in the world, more and more(foreigner)learn Mandarin(普通话)in Confucius institutions, The Chinese traditional culture can  (test)by the time. It unites(团结)the whole nation and no matter what kind of disaster comes, we will fight together for the county's future. Today, many young people lose faith in traditional culture and they are crazythe western culture. They follow the western fashion, (think) we are the old style. But some day, they (realize) they are wrong (ignore) traditional culture.

The Chinese writing system is one of the   that have helped the Chinese culture survive. At the beginning, written Chinese was a picture-based language. The   were carved on the animal bones and shells. Over the years, there were many of dialects. The Chinese writing system is  as an important part of culture. Today, as China plays a greater role in affairs, many students begin to learn China's culture through Chinese.

After the earthquake, the whole city lay in Many people were died orEverything in the city wasPeople were shocked and wondered how long the disaster would last. The army teams to dig out who were trapped and bury the dead. With the strong support from the government and the efforts of the city`s people, a new city was built.

Your positive attitude to life is         to your success.