Food is very important to our health. Everyone needs to eat well if he or she wants to have a strong body.
Our minds, like our bodies, always need the best food. This kind of food is knowledge. We start getting knowledge when we are very young.

A smart diet, a healthy life
    No matter how old your kids are, you can take steps to improve a healthy diet and to encourage good eating habits.
Tip One: Family Meals
     Family meals are nice for both parents and kids. Children like to guess what they are going to have and parents get the chance to introduce new foods to children. Parents can also use the mealtime as a chance to talk with their kids about their life.
Tip Two: Healthy Snacks(零食)
    Kids, especially younger ones, will eat mostly what can get at home. That's why it's important to have enough healthy snacks, such as fruits, vegetables, nuts, yogurt and whole-grain biscuits.
Tip Three: Being a Good Example
    The best way for you to encourage healthy eating is to eat well yourself. Kids will follow the
lead of the adults they see every day. By eating fruits and vegetables and avoiding fast food and sweet drinks, you are sending the right message.
Tip Four: No Shouts about Food
    Parents might find themselves shouting at children to get them to have healthy foods in front of them. This in fact can make children dislike what they are asked to eat. You need to work a bit on different cooking methods(方式，方法).
Tip Five: Get Kids Included(参与)
    Most kids will enjoy making the decision about food. Talk to them about making choices and planning a healthy meal. It can help them to make good decisions on their own about the foods they want to eat.

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     Feeling sad? Go shopping, because it really can make you happy again.

Scientists interviewed hundreds of shoppers at shopping centers, and they asked them to keep diaries of their shopping trips. The people who were unhappy on their way into a shop, they all became happy after the shopping. This is called “retail therapy”.

     Shopping is good for your health. Walking between shops and carrying heavy shopping bags burns 385 calories(卡路里) a week for a British woman, according to a study. The study tested 10 shoppers—five men and five women. It found that women cover an average of nearly three miles during the 2.5 hours they spend walking in me shopping centers every week. But men spend just 50 minutes shopping and cover just 1.5 miles.

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    Autism(自闭症) is a disorder of the brain that happens in the first three years of life. It affects the brain's normal development. Most autistic patients have difficulty talking with other people or doing things. However, some of the autistic people have amazing abilities. For example, some can memorize many things and some can do calculations really fast.

    Raymond Babbitt in the 1988 film Rain Man is an example. The character in the film was based on Kim Peek, a man from the USA. Peek couldn't switch on a light or put his clothes on by himself. But his memory was so amazing that he could remember almost anything. He could memorize every road, place and distance on maps. He could even remember almost every word in thousands of books. His way of reading was more amazing. Peek could read two pages at the same time in just eight to ten seconds. He read the left page with his left eye and the right page with his right eye.

    Scientists still don't know for sure why some autistic people have special talent after they have done a lot of research. There is one possible explanation. When certain parts of the brain are damaged! by autism, other parts of the brain might get stronger. Therefore special abilities were born.

    But not all people with autism have amazing abilities. In fact, autistic people with amazing abilities are rare (罕有的) and the abilities cannot be trained. According to research, only ten percent of autistic people show any signs of special talent.

根据材料内容选择最佳答案，并将其标号填涂在答题卡相应位置。

根据短文理解，选择正确答案。

    The size and shape of your ears show your character more than any other part of the face. Other parts of the face change shapes as we get older, but ears do not change their shape. They only change in size.

    Reading people's character from their ears is a very old science. In the past people thought that a person's ears with colour was dangerous. They also thought that the shape of the ears showed if a person was musical or not. Today, too many people believe that the size and shape of the ears help you know if a person is musical.

    Ears are all different, and each different thing has a meaning. Next time you look at a person, see if his or her ears are large, medium-size, or small. Look at the lobes（耳垂）. Do they stick to the face? Ears that are always red mean that a person may get angry easily. Ears that are always cold and nearly white colour mean that a person has a nervous(紧张的) character.

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    There is an old saying in English, "Laughter is the best medicine".  Until recently, few people took the saying very seriously. Now however, doctors have begun to study laughter and the effects(作用) it has on the human body. They have found evidence that laughter really can improve people's health.

    Tests were carried out to study the effects of laughter on the body. People watched funny films while doctors checked their heart rate, blood pressure, breathing and muscles. It was found that laughter has similar effects to physical exercise. It increases blood pressure, the heart rate and the rate of breathing. It also works several groups of muscles in the face, the stomach and even the feet. If laughter exercises the body, it must be helpful.

    Other tests have shown that laughter appears to make the effect of pain on the body less. In one experiment doctors produced pain in groups of students who listened to different radio programs. The group which could bear the pain for the longest time was the group which listened to a funny program. The reason why laughter can make pain less seems to be that it helps to produce endorphins( 内啡肽) in the brain. These are natural chemicals which make both stress and pain less.

    There is also some evidence to suggest that laughter helps the body's immune system that is the system which fights infection(感染). In an experiment, one group of students watched a funny video while another group served as the control group--in other words, a group with which to compare the first group. Doctors checked the blood of the students in both groups and found that the people in the group that watched the video had an increase in the activity of their white blood cells that is the cells which fight infection.

    As a result of these discoveries, some doctors and psychiatrists(精神病学) in the United States now hold laughter clinics, in which they try to improve their patients' condition by encouraging them to laugh. They have found that even if their patients do not really feel like laughing, making them smile is enough to produce good effects similar to those caused by laughter.

根据短文内容，判断下列各句正、误。

    Everybody gets stressed from time to time. Different people feel stressed in different ways. Some ways of dealing with stress-like screaming or hitting someone-don't solve much. But other ways, like talking to someone you trust, or even a beloved pet, can lead you to solving your problem or at least feeling better.

    Try taking these four steps the next time you are stressed:

    Get support. When you need help, talk to a trusted person, such as a parent or a friend. They might have had similar problems, such as dealing with a test, or the death of a lovely pet.

    Don't take it out on yourself(拿自己出气). Remember that there are always people to help you. Don't take it out on yourself. Ask for a helping hand to get you through the tough(倒霉的)situation.

    Try to solve the problem. After you're calm and you have support from adults and friends, it's time to get down to business. You need to figure out what the problem is. Even if you can't solve it all, you can solve a piece of it.

    Be positive. Most stress is temporary(暂时的). If you can stay positive as you make your way through a tough time, you'll help yourself feel better even faster.

    These steps aren't magic, but they do work. Ah, it feels so good when the stress is gone.

阅读理解

What's your pain telling you?

    Is that pain you feel in your back, neck or shoulders just a short ache from your new exercise menu? Or is there something deeper and more serious at work? Either way, you decide not to pay attention to it.

    "Pain is a warning system; it tells us that something is wrong," says Bradford Butler, a doctor. "Continual pain goes further. It is telling you that a whole system in your body isn't working right."

    For many people and their doctors, the first reaction for pain, and sometimes the second and third reactions as well, is to take some painkillers and go on your way.

    "That doesn't solve the problem," Butler says. "Too often, with back pain, shoulder pain, neck pain or other continual pain, many doctors focus on reducing(减少) the pain rather than finding out the cause."

    Imagine this, you wake up midnight with an unbearable toothache, and then visit a doctor who discovers a huge cavity(空洞)but, instead of repairing the cavity, just gives you some powerful medicine for the pain and sends you home." Left untreated, the pain would get worse and the damage to the tooth would worsen, leading to bigger and more expensive medical process later on, "Butler says.

    Butler offers some advice for those whose bodies are trying to warn them that something is wrong.

    Choose your doctor wisely. Blind faith (信任) in any doctor is not the answer. Butler says, "Doctors have their own specialty and make sure you find someone who will really help you with your problem."

    Don't let your body resetting its pain level fool you. What happens when you let the pain go? Your body adapts (适应) . Butler says, "When your body gets used to the pain, you think the problem must be gone. While in reality, your body's pain setting has been raised. The only time you're feeling pain is when you're already in terrible poor condition. "

    Think of prevention. Dental (牙科的) patients are encouraged to have regular check-ups, whether they're in pain or not, so the doctor can work on potential (潜在的)problems. "That's the way for other pain," Butler says. "Being free of symptoms(症状)doesn't mean you don't have big problems. It just means that you don't know they're developing. "

    "We need to listen to our pain and fix whatever is wrong as soon as possible," Butler says. "You won't get better until you find the cause of the problem."

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    Early to bed, early to rise, makes a man healthy, wealthy and wise.

    This is an old English saying. Have you heard of it before? It means that we must go to bed early and get up early in the morning. Then we shall be healthy. We shall also be rich and clever.

    This is true. The body must have enough sleep to be healthy. Children of young age should have ten hours' sleep every night. Children who do not have enough sleep cannot do their work very well.

    They will not be wise and they may not become wealthy!

    The body also needs exercise. Walking, running, jumping, swimming and playing games are all exercise. Exercise keeps the body strong. Exercise also helps the blood (血液) to move around inside the body. This is very important. Our blood takes food to all parts of our body. The head also needs blood.

    Exercise helps us to think better!

阅读下面短文'在空白处填入适当的内容 (1个单词)或括号内单词的正确形式(不超过3个单词)。

    Recently, one new disease NCP (新型冠状病毒肺炎) broke in Wuhan. It has spread to other countries, the United States and Japan. Local government is trying to do useful to stop the further development of this disease. In order (control) the spread of the disease, Huoshenshan Hospital was set up in Wuhan. It (build) in just ten days. It is used to treat patients infected with the NCP.

    More than 7,500 workers and around 1,000 trucks and large pieces of machinery have been working at the Huoshenshan Hospital site and night. Around 400 rooms in the hospital have already been finished so far. The project on January 25 and finished on February 2. And 1,400 doctors began to treat patients in Huoshenshan Hospital there are 1,000 beds for in Huoshenshan Hospital. China also built a (two) hospital in Wuhan for treating the patients, with1, 600 beds.

    Leishenshan Hospital was completed on February 5. The hospital reduced the stress resulting from the increasing number of patients. This played an important role in against the NCP.

阅读理解，还原句子

    Healthy eating habits are important to us. ? First, we need to have enough food, never too much or too little. Second, it's very important for us to have a balanced diet (均衡的饮食). , such as bread, meat, fish, eggs, milk, fruit and vegetables. Bread gives us energy(能量).

Meat, fish, eggs and milk help our bones grow(骨骼生长). Fruit and vegetables make us more healthy. . Some students don't have a regular breakfast or don't eat anything in the morning. . In fact, a good breakfast keeps us strong. In short, we should not only eat enough and healthy food but also eat regularly.

A. It's important to know about that B. Different kinds of foods are necessary(必要的) C. It is bad for their health D. Good health makes us enjoy our life E. Third, we should eat regularly(有规律地) F. What and how should we eat to be healthy

在短文的空格上填入适当的词，使其内容通顺，每空格限填一词，首字母已给

Do you like sports? Are you getting e exercise? Well, if you're looking for a way to exercise, try walking.

●Walking is easy. There are no special instructions, and there are no r. You just walk--left, right, left, right, See? It's easy.

●Walking is cheap. Don't spend money on expensive clothes and equipment （器材）. All you need is a pair of comfortable s.

●Walking is f, and it gives you time for yourself. Go with a friend. Walk and talk. Do something you enjoy. Listen to music, think about life, relax and so on.

● Walking is good for your health. It's good for your mind and body. You feel energetic a walking a lot. And now science is proving that walking outdoors is the best exercise.

●Walking is good in all kinds of w. So it's raining? Don't worry, take a umbrella. When it's sunny, use sunglasses. If it's hot, take some water with you. When it's cold, you always feel warm. And walking in the snow is of great fun!

Are you willing to walk? Don't wait! J do it!

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You're at home. You can't go out because you're busy. But you can't stop checking your phone. What's everyone else doing? Does this sound like you? Then perhaps you have FOMO —Fear of Missing Out.

    "Sometimes I see a picture of some friends online, "explains Lucas 16."They're hanging out somewhere. I can't go-maybe I have homework. But it makes me feel unhappy. My friends are having fun and I'm not.

    About 2S% of teenagers say that they get this feeling, but people of all ages experience FOMO.

    For Grace, 21, her FOMO is a serious problem. I never read or play sports now, "she explains. go out almost every night because I don' want to miss out. Or I sit at home and I read online about what my friends are doing. FOMO kills your interests in your spare time."

    Dr. Suzanne Taylor a psychologist (心理学家), says social networking website) are not helping people with EOMO.＂They're perfect for communicating with friends and relatives -all over the world. But they're full of pictures of your friends, doing exciting things. Suddenly, other peoples lives look interesting and our own lives feel boring.

    So how can we fight FOMO? Should we stop using social networks?" That isn't possible for many people, ''says Dr. Taylor. "But before bed tonight, put your phone in another room. And before you go to sleep, think about the interesting things you're doing this week. And remember how lucky you are.''

阅读理解

Healthy eating doesn't just mean what you eat, but how you eat. Here is some advice on healthy eating.

Eat with others. It can help you to see others' healthy eating habits. If you usually eat with your parents, you will find that the food you eat is more delicious.

Listen to your body. Ask yourself if you are really hungry. Have a glass of water to see if you are thirsty— sometimes you are just thirsty, and you need no food. Stop eating before you feel full.

Eat breakfast. Breakfast is the most important meal of the day. After you don't eat for the past ten hours, our body needs food to get you going. You will be smarter after eating breakfast.

Eat healthy snacks (零食) like fruits, yogurt or cheese. We all need snacks sometimes. In fact, it's a good idea to eat two healthy snacks between your three meals. This doesn't mean that you can eat a bag of chips instead of a meal.

Don't eat dinner late. With our busy life, we always put off (推迟) eating dinner until the last minute. Try to eat dinner at least 3 hours before you go to bed. This will give your body a chance to digest most of the food before you rest for the next 8-10 hours.

阅读短文，根据其内容，完成下列任务。

    If you fall off a bike and break your arms, it happens very quickly. But computer injuries happen slowly.

    You probably know how to ride a bike safely. Now let's learn to    ①   a computer safely.

    Your eyes. Too much light can injure your eyes. Your eyes should be more than 50cm from the screen. Don't forget to look away from it sometimes. This gives your eyes a rest.

    Your hands and wrists (手腕). Hand and wrist injures can happen because the hands and wrists are moved in the same way hundreds of times. If you use keyboard for a long time, follow these three rules:

A. Rest your wrists on something.

B. Keep your elbows (肘) as high as the keyboard.

C. Stop sometimes and exercise your hands, wrists and fingers in a different    ②   .

    Your back. Some people sit for many hours in front of a computer. If you sit in a wrong way, you can injure your back or your neck. So you shouldn't bend (弯下)your back when you sit. The top part of the sc reen should be in front of your eyes. Your forearms, wrists, hands and the upper part of your legs should all be parallel(平行) to the floor. If you are sitting for a long time, you should get up every half an hour and exercise your arms, legs and neck.

阅读理解

    Healthy eating doesn't just mean what you eat, but how you eat. Here is some advice（建议） on healthy eating.

    Eat with others. It can help you to see others' eating habits. If you usually eat with your parents, you will find that the food you eat is more delicious.

    Listen to your body. Ask yourself if you are really hungry. Have a glass of water to see if you are thirsty（口渴的）. Sometimes you are just thirsty, and you need no food. Stop eating before you feel full（饱）.

    Eat breakfast. Breakfast is the most important meal of the day. After you don't eat for the past ten hours, your body needs food to get you going. You will be smarter after eating breakfast.

    Eat healthy snacks（小吃） like fruit, yogurt or cheese . We all need snacks sometimes. In fact, it's a good idea to eat two healthy snacks between your three meals. This doesn't mean that you can eat a bag of chips instead of a meal.

    Don't eat dinner late. With our busy life, We always put off（推迟）eating dinner until the last minute. Try to eat dinner at least（至少） 3 hours before you go to bed. This will give your body a chance（机会） to digest most of the food before you rest for the next 8-10 hours.

阅读理解

    Many of us don't pay much attention to the importance of eye care. It is said that if you take care of your body, then you can surely be healthy. That is why our eyes should be given a lot of care. Natural eye care should be put in a number one place.

    There are several causes leading to poor eyesight like not enough food, genes (基因) and aging (老化). Televisions, computers and reading are also the causes of having poor eyesight. If you work in front of the computer, it is best to take a break every once in a while. Something dirty can cause redness and they will make you feel uncomfortable. It is bad for your eyes too. If this happens, the best way is to clean your eyes by using cold water. You must also try your best to protect your eyes from harmful things. For example, sunglasses are not just for fashion but they can also serve as a great way to protect your eyesight from ultraviolet rays.

    Eating healthy foods will do good to your eyesight. Remember that vitamins A, C and E are good for eyes. Try to eat food groups that have these vitamins. And you should do eye exercises because exercises protect your eyesight too. If a person exercises regularly (定期地) and eats the right kind of food, his eyes will stay in good condition for a long time.

    All above are natural ways of eye care that help us keep healthy eyes. Being happy all the time can be helpful to a person's eyesight too. In a word, eye care is very important, no matter how old a person is.

任务型阅读

Sometimes it may seem difficult to improve our health. If so, the following health habits may help you.

   ①    Research shows that if you eat a meal in the morning you may not become too fat or cat too much during lunch. Eating breakfast can help people feel better through the day.

   ②    Poor sleep can influence our memory and learning. It can also cause traffic accidents! Studies show that people who don't get enough sleep seem to get into more accidents. So stay safe and get enough sleep!

   ③    Walking is an easy way to exercise. You'd better meet friends for a walk, not for a meal. As you walk, you will see the beautiful world around you. Once you try, you will find that addling a walk into your daily life is very easy.

   ④    Social groups can provide support. They might include sport teams, art or music groups. The people in the group can offer advice and can help each other in difficult times. Also, being in a group keeps your mind busy. An active mind is a healthy mind!

   ⑤    A hobby could be running, reading or making something with your hands. Hobbies help people to relax and rest. Hobbies bring us joy as well.

根据短文内容，选择正确答案。

Everyone wants to be healthy. Then do you know how to keep in good health？You may say, "Having a balanced diet and doing exercise can help us. " I agree with you. ①In fact, good sleep is also very important. ②

Lots of people in the world have sleep problems. They can't sleep well at night. The next day they are too tired to work well. They are unhappy and stressed out. Then they may have some other health problems. ③

How can People sleep well at night？Here are some god ides. ④

●Sleep in a quiet room.

● Do some exercise before going to bed. I'll make you sleepy.

●Wash your feet in warm water before you go to bed.

●Have a glass of milk. It's pretty good for sleeping.

●Don't think about boring things. Try to be relaxed.

请根据文章内容将A、B、C、D、E、F六个标题填入题中，有一个选项为多余选项。

Because of COVID-19, people may have bad feelings such as sadness, anxiety and fear. Helping yourself and your family members keep a positive attitude will be very important for everyone to get through this difficult period. Below are five ways to keep your body and mind strong.

When you stay at home for a long time, it is normal to feel upset or anxious. The first step is to recognize and accept these feelings. It means being honest about your feelings. Don't hide your feelings. Accepting your feelings can actually help you manage them.

Keep a balanced diet and follow a daily routine (惯例). People who stay at home for a long time may easily have their routine turned upside down. Some people may stay up late at night and fail to get up during the day. Sleep is important for your personal health. Good sleep, especially deep sleep, can reduce anxiety.

Physical exercise is also a good way to reduce anxiety. Even a small amount of physical exercise can immediately make you feel better. And it works for people of all ages. At this time, you probably could not do outdoor exercise. But you should still do some exercise at home. If you need exercise tips, try to find them online.

Too much information may lead to anxiety. Since the COVID-19 outbreak was first reported, almost all people have been talking about it. To avoid receiving too much information, set aside time away from the screen and internet.

Humans are social animals. If our need to socialize (社交) is not met, it may lead to bad feelings. Fortunately, it is easy to connect with relatives and friends. Call someone or send a private message on WeChat.

A. Keep a healthy lifestyle.

B. Remember to get up early.

C. Talk to someone.

D. Recognize and accept your feelings.

E. Prevent receiving too much information.

F. Do some physical exercise.