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Getting fit no longer (require) a pencil-and-paper workout plan or a food diary. If you're looking for some new and (create) ways to improve your health, try Fit Time.
It's like your personal trainer. After (get) all the information it needs your height, weight, age, and exercise habits it gives you a customized training course, . asks you to work out four times a week for about two (month).The exercises focus a different part of your body every day. For instance, on Monday, you do push-ups(俯卧撑) to build up your arms, and on Tuesday, you build up (strong) in your legs by doing deep knee bends. exercise plan changes as time goes by.
The best part of this app is that everyone can share . (they) workout results and follow their training. It is a great way for you and your friends (encourage) each other to build strong bodies.
Everybody knows that the United Kingdom consists four countries: English, Scotland, Wales plus Northern Ireland. However, about four hundred years ago Scotland tried to break away from English (influent). The Scots wanted to attack England and (decide) that France should take the place of England their closest friend. England, was unhappy when the relationship between the two countries broke down. Queen Elizabeth I did not want to be left out of any decisions (do) with Scotland, so she divided the Scottish lords into several groups so that they would argue with each other instead of (attack) England. This (arrange) worked well until 1603 Queen Elizabeth died. As King James of Scotland was her only relative, he became King of Scotland and England, and everybody was (delight) with the solution.
For some time, I had been thinking that I wanted to do something to make strangers smile. I decided that I (leave) small notes around shops and other public places with positive sayings or kind words for strangers (find).
A friend on Facebook posted that she had received a lot of beautiful paper from an artist friend and was wondering what to do with it. I told her about my idea, and she (immediate) said that this must be what her paper was meant for.
So two friends on opposite (side) of the world started leaving these random notes of kindness. I leave my notes without (expect) any particular result. It doesn't matter whether they are readthrown away. The main thing is that I did this act.
I now carry around a notebook in I write down lovely and inspiring phrases that I find. And I buy packs of Post its to write notes on whenever I see opportunity to make a stranger smile. I only leave the notes when I am feeling in a (happily) mood, as I don't want to pass any negative energy on to someone else.
I sign them all (say) that this note is left for you by a stranger to make you smile. Then, I add a heart.
—No, no sooner（have）she gone than it happened.
A man was really worried about his son, was sixteen years old but had no courage at all. So the father decided to call on a Buddhist monk (train) his child.
The Buddhist monk said to the boy's father, "You should leave your son to me. I will make him a man of(brave) within three months. However, you can't come to see him during that period."
Three months later, the boy's father returned. The Buddhist monk arranged a boxing match between the child and a(n)（profession） boxer（拳击手）.
Each time the boxer hit the boy, he fell down, but at once the boy stood up. Several times later，the Buddhist monk asked，" do you think of your child?"
"What shame!" the boy's father said." I never thought he could be so(easy)knocked down. I shouldn't have left him here at all."
"I'm sorry that's all you see. Don't you see each time he falls down, he stands up again instead of(cry)? That's the kind of courage you wanted him to have."
If each time you are knocked down and you have the courage to stand up again, then you can be proud yourself.
Positive thinking does not mean you have to find every idea absolutely wonderful.
It (do) mean you have to be ready to explore an idea and to try and bring out whatever good features it has .The next step might be to find the (weak) in the idea and to try and strengthen them, rather than use them (simple) as an excuse for rejecting the whole idea. Finally, the idea, after it (explore), may not be used because there is a (good) one or because, good it is, it is not suitable. There is (something) wrong with being positive about an idea at first and then (reject) it later, when you see that it won't work.
It is easy to be negative and critical and too much talent is wasted in negative thinking. It is time we (show) less respect for this kind of destructive thinking and focused positive thinking more. So remember to think positively.
"Do the difficult things while they are easy and do the great things while they are small." "Nothing is softer and (flexible) than water, yet nothing can resist it."
These are the food for thought (serve) to Tube passengers at Oval station in south London. It's been 14 years since customer services manager Anthony Gentles (inspire) to brighten up the "blank faces" of travelers with daily (wise) from his favorite book, Tao Te Ching. Every day he wrote one quote on the board (him). Mr. Gentles said offering quotes from ancient China was his way of (try) to make people feel more welcome as they braved the Underground.
Thousands of quotes later, Mr Gentles' favorite message remains the first one he wrote: "A journey of a thousand miles begins a single step". "Because it's (fundamental) true," he said. "No matter you live your life, regardless of your situation, you have to take the first step."
Since 2007, the baton(接力棒) has been taken on by his colleague Glen Sutherland, posts on the station information board have set off a wave of enthusiasm to copy the practice across the capital.
To Be Joyful, To Be Young
What really works to make sustainable changes in diet and lifestyle? It's probably not what you think. In the past 30 years of conducting clinical research, I (learn) that real keys are pleasure, joy and freedom. Why? Because life is to be enjoyed. There's no point (abandon) something you enjoy unless you get something back that's even better, and quickly. When people eat more healthfully, quit smoking, and manage stress better, they find they feel so much better, so quickly. you exercise and eat right, your brain (receive) more blood flow and oxygen, so you become smarter, have more energy, and need less sleep. Two studies showed just walking for three hours per week for only three months caused so many neurons (grow) that it actually increased size of people's brains! Your face receives more blood flow, so your skin glows more and wrinkles less. You look younger and attractive. In contrast, an (health) die and smoking speeds up aging because nicotine contributes your blood vessel becoming narrower, decreases blood flow to your face and makes it wrinkle prematurely.
A reporter from Jiangsu Province went to Australia and some other (country) with his father for a 3-month trip. His father spent most of his life (work) in the field. The son started the (amaze) trips with his father around the world because his father had cancer—a serious illness.
The reporter wanted (take) his father to travel, hoping that his father can find his younger self in his last days. They (travel) more than 13, 000 kilometers and took over 110,000 pictures on (they) trips to different countries. Well, a miracle happened during the "rebirth" trips. their surprise, his father got better from illness and became more open-hearted. He even taught himself to play violin, and then (gradual) he played it very well, encouraged him a lot. Now he is expecting another trip to Africa. He is the most stylish dad ever.
Time carves (雕刻) his face but youth flows in his blood 
This is the real style.
Who built the first canal? Perhaps some people long ago, living in dry country, discovered that they could dig ditches (沟壑) (irrigate) their fields with the river water. And naturally in the days boats were the most important means of transport, canals were the easiest means of reaching a place. Furthermore, a ditch (join) two rivers proved efficient for boat travel.
Today, most countries in the world have canals. Even in the 2lst century, goods can be moved more (convenient) by boat than by some other means of transport. Some canals, such as the Suez or the Panama, (save) ships weeks of time by making their voyage a thousand miles (short). Other canals permit boats to reach cities that (situate) inland. Still other canals drain lands where there is too much water. Help farmers irrigate fields without enough water, and provide water power for (factory) as well.
Most of the canals have a long history. Canals existed in Egypt thousands of years ago. And the Grand Canal of China was begun about 2, 500 years ago and took centuries to finish. During the seventeenth century, France built many canals that are still use today.
Add oil, a popular Chinese phrase commonly used to express(encourage), or support, has reportedly been included in the(late) version of the Oxford English Dictionary.
phrase, 加油 (jia you) in Chinese, literally means inject petrol to an engine. Chinese often speak it loudlygames and competitions to encourage participants.
Previously, dozens of other Chinese phrases have been included in the OED, such as Guanxi —(person) connections that aid business and Lucky Money — cash(give) in red envelopes.
In recent years, it's also been saidthe OED has considered(recognize) other Chinese buzzwords like tuhao (meaning rich countrymen) and dama (referring to elderly women).
In 2014, the American Urban Dictionary incorporated several Chinese internet buzzwords, such as no zuo no die, which translates into English as "if you don't do stupid things, they won't come back and bite you in the back" and "you can you up, no can no BB" ,which roughly translates into English as "if you can do it you should go on and do it, instead of criticizing(other) work".
According to OED website, more than 1,400 new words (add) to its latest update so far.
Since childhood, I have seen action movies (star) Bruce Lee and Jackie Chan, and I was always curious to learn the martial arts(武术). there is China, there is kung fu. Once I arrived in China, my dream was (learn) kung fu and master the techniques of martial arts.
After my arrival on campus on the first day, I went for a walk in the early morning. I saw some old people exercise by (practice) tai chi slowly. I stopped and watched their movements closely. It attracted me, and very next day at registration time, I rushed to the teacher's office to choose tai chi as my (option) course. The following week I was on the grounds early in the morning with my classmates. The teacher told us," Tai chi is favored for its abundant health benefits, and the movement of the body is regarded the motion of yin and yang forces."
The main (rule) that the teacher taught us were attitude, discipline (自律) and balance. I was taking every bit of the training (serious) and trying to maintain my balance, which was a difficult job. However, as the teacher puts it, our attitude, our willingness and our action will make the (possible) possible. And I will do.
On many campuses, it has become a trend for a host of students to participate in various activities. Involved in some positive ones, students find them quite (benefit) and rewarding.
A case in point is the English club the activity of learning benefits me most. In contemporary world, English learning has gained great (popular) and it is of great importance for students to learn English well. However, I (meet) a variety of difficulties in study so far. For instance, I have trouble (memory) words. Sometimes, it is also difficult for me to understand the rules of grammar. Although I can read and write, I cannot express myself freely in English.
Then, how to get a good command of the language for me? I am (convince) that practice makes perfect and that joining the English club is worthwhile. In the English club, daily practice (able) me to speak and write fluently. It is also through constant practice I can master the rules of grammar and remember words. I will bear in mind that I try my best to practice every day, the future of my English learning will be (promise).
Most people nowadays arebusy with their lives that they do not have time to enjoy a healthy and (balance) diet. For most individuals, asresult of eating foods rich in fat and sugar for several years, they choose(go)on a diet but do not succeed at the end. Be sure to be with a strong awareness(意识) that you are you eat! Therefore, maintaining a healthy diet not only(provide) your body with energy but also numerous health benefits. One is that you will keep a healthy weight and is also the easiest and most beneficial way in which you can be (energy) and protect yourself a number of diseases when (grow) old. Another benefit is that you will meet your everyday nutritional requirements(要求). Basically speaking, you should ensure that you take good amount of vegetables, grains, milk and proteins. In most cases, a healthy diet can help you decrease the risk of(get) some diseases like diabetes and cancer.
Busy Colombians living in a city can be pressured. But there is a place for people to relieve stress in Bogota. (sit) at the top of Monserrate Hill, east of the city, the place is a protected park for hummingbirds. The area contains a forest that has turned into a peaceful and (harmony) world for both people and birds.
With the hummingbirds flying from flower to flower, some people study them through binoculars (双筒镜) and (other) take pictures with cameras or phones.
"Sometimes it doesn't seem real because we are close to city of eight million residents generate noise every day," says Camilo Cantor, a caretaker in the park, whose job is to mix water and sugar and put it in bird feeders along a 300-meter path "The park is (true) special place, like an oasis (绿洲). It is place where people can go (ease) stress, forget about troubles and get break from busy city life," he added.
Ten years ago, the hill (destroy), mercilessly and completely, meaning there were no trees left on it. But workers began to replant local trees and flowers to bring the forest back life. Presently, visitors to the park can see over100 species of birds there.
Hummingbirds can (find) only on the American continent and Colombia is home to many different kinds.
One of the effective ways to make foreign language classes interesting is using educational games, usually provide fun and increase motivation.
That games are fun seems to be (universal) accepted. Sometimes games are welcome break from the usual routine of the language class. Therefore, some teachers are enthusiastic about games a teaching tool and often turn to games. To these teachers, playing games is a very good form to help achieve an active atmosphere where students can acquire knowledge as well as have fun.
Games increase motivation(动机)as well. As (know), learning motivation promotes students (work) for the purpose of achieving some goals. The (strong) motivation a learner has, the more time he or she will spend (learn) a second language. Games are motivating because they are amusing and at the same time challenging. In playing games, in order to win, to score points or to beat their competitors, students get highly motivated and (absorb). They use the target language unconsciously in the process of playing games. Learning is hard work, games help students a great deal in keeping the effort of learning.
A red lantern baby called "Shuey Rhon Rhon" and an (energy) giant panda named "Bing Dwen Dwen" have been uncovered as the two mascots for the 2022 Beijing Winter Olympic and Paralympic Games. The mascots, known to people Tuesday night at Beijing`s Shougang Ice Hockey Arena, (connect) with the host nation`s culture.
(explain) the idea clearly behind the design of the two mascots at the launch ceremony, Beijing 2022 executive president Chen Jining couldn`t hide his pride. "The two mascots put elements of traditional Chinese culture together with a modern international style. It is believed that they (symbol) the Chinese people`s eager expectations for the Beijing Winter Olympic and Paralympic Games, and China`s warm invitation to friends from all over the world," said Chen, is also the mayor of Beijing.
"They are designed (express) all the aspects of the Olympic spirit, including wonderful characteristics such as passion, perseverance, friendship and common understanding to (active) engage the public."
The name "Bing Dwen Dwen" is combination of several meanings in the Chinese language, with "Bing" the Chinese word for "ice", and "Dwen Dwen" meaning (strong) and liveliness. In the name "Shuey Rhon Rhon", "Shuey" is the Chinese word for "snow" and "Rhon Rhon" has the meaning of tolerance.
Chengdu has dozens of new millionaires, Asia's biggest building, and fancy new hotels. But for tourists like me, pandas are its top(attract).
So it was a great honor to be invited backstage at the not-for-profit Panda Base, where ticket money helps pay for research, I(allow) to get up close to these cute animals at the 600-acre centre. From tomorrow, I will be their UK ambassador. The title will be(official) given to me at a ceremony in London. But my connection with pandas goes backmy days on a TV show in the mid-1980s, I was the first Western TV reporter(permit) to film a special unit caring for pandas rescued from starvation in the wild. My ambassadorial duties will include(introduce) British visitors to the 120-plus pandas at Chengdu and others at a research in the misty mountains of Bifengxia.
On my recent visit, I help a lively three-month-old twin that had been rejected by(it) mother. The nursery team switches him every few(day) with his sister so that while one is being bottle-fed,other is with mum—she never suspects.
The Spring Festival, also (call) Chinese New Year, is one of the traditional festivals in China. It has long history and is very (importance) for Chinese people. The coming of the Spring Festival means the old year comes to an end and the new year begins. Before the Spring Festival, people clean (they) houses and decorate doors and windows with paper-cuts. New Year's Eve, family members get together and have a big dinner to celebrate the festival by (eat) dumplings.
Not only adults like the Spring Festival also children like it very much. Because on that day, children can wear new clothes and watch dragon and lion dances on the street. More importantly, they can (give) lucky money by grandparents, parents and other relatives. Besides these traditional (active), people in recent years have preferred to travel around during the seven-day holiday, may bring more fun to the whole family.
