能牵动家鸽两翼飞行的肌肉是( )A. 前肢肌 B. 两翼肌 C. 躯干肌 D. 胸肌 答案:DI'm fat, I'm too skinny.I'd be
happy if I were taller, shorter, had curly hair, straight hair, a smaller nose,
bigger muscles, longer legs.
Do any of these statements
sound familiar? Are you used to putting yourself down? If so, you' re not alone.As a teen,
you're going through many changes in your body.And as
your body changes, so does your image of yourself.Lots
of people have trouble adjusting, and this can affect their self-esteem (自尊)
.
If you have a positive body
image, you probably like and accept yourself the way you are.This healthy
attitude allows you to explore other aspects of growing up, such as developing
good friendships, growing more independent from your parents, and challenging
yourself physically and mentally.Developing these parts
of yourself can help boost (提升) yourself-esteem.
A positive attitude and a
healthy lifestyle (such as exercising and eating right) are a great combination for building good self-esteem.
Some people think they need
to change how they look or act to feel good about themselves. But
actually all you need to do is change the way you see your body and how you
think about yourself.
The first thing to do is
recognize that your body is your own, no matter what shape, size or color it
comes in.If you are very worried about your weight or size, check with your
doctor to verify (核实) that things are OK.But it is no one's business but your own what your body is like—ultimately, you have to be happy with yourself.
Next, identify which aspects
of your appearance you can realistically change and which you can't.Everyone
has things about themselves that they can't change and need to accept—like their height, for example, or their shoe size.
When you hear negative
comments coming from within yourself, tell yourself to stop.Try building
your self-esteem by giving yourself three good things every day.By focusing on the good things you do and the positive aspects of
your life, you can change how you feel about yourself.
The most important thing is
to get help if you feel like your body image and self-esteem are affecting your
life.
1.If we have a positive body image, we
will_____.
A.concentrate
on our body image only B.not
develop strong self-esteem
C.like and
accept ourselves as we are D.be less
independent of our parents
2.______ can NOT help to boost your self-esteem.
A.Growing
independent from your parents
B.Accepting
your own body as it actually is
C.Having a
positive attitude and a healthy lifestyle
D.Improving
your body image as much as you can
3.To improve our body image, we have to _____.
A.think
about ourselves B.be happy with ourselves
C.change the
shape, size or color of one's body
D.check with
our doctor to verify that our body is OK
4.Which is probably the best title of the
passage?
A.Importance
of Body Image B.Effects on a Person's Self-esteem
C.Tips for
Improving Body Image D.Self-esteem and Body Image