You probably know that exercise is the key to reducing depression, but you might not know why. Here are some tips for exercising when you’re depressed.Change your view of “exercise”.Forget “exercise”. Instead, think “being active” or “having fun”. 【1】 Besides, it gives you a bigger benefit.【2】Taking part in physical activities with others supports you in doing those activities. Ask friends what activities they’re doing or they would like to start doing, and join them. Other choices include hiring a personal trainer, joining an exercise group or going to a class.Try