HOW TO GET MORE SLEEPMany studies warn that not having enough sleep may lead to serious health problems, affecting our daily life, work and study. You’ve probably known this for long, yet you still don’t get a full night sleep due to an incredible work schedule. So what can you do to make more time for sleep, and get a better night’s rest overall?• Invest in a better-quality mattress. If you’re sleeping on a years-old, worn-out mattress(床垫), it’s no wonder why you wake up feeling tired in the morning. 【1】 With a new mattress that’s better suited to your sleeping habits, y