A.Have enough sleep. B.Keep yourself busy. C.Go out and make friends. D.Break the bad habit. E.Eat healthy food. F.Remember to exercise. |
Nothing is more important than health and happiness. But how can we live a healthy and happy life? Here are some ways for you.
Eat a lot of fruit and vegetables. They supply rich and the necessary vitamins for us. We also should eat less meat and junk food every day.
Swimming, running, skating, skiing, dancing, walking and some other activities can help you keep healthy. You should exercise at least three times a week and for twenty minutes or more each time.
It is best to get about eight hours of sleep a day. It is bad for our health if we don't have enough sleep. You can get sick from not getting enough sleep.
It stops you from having bad habits. To keep yourself busy, you can walk around the house, spend with your pet, watering flowers, cleaning the windows and so on. Do anything you enjoy.
Spend time and have fun with them. Talk with them, but don't talk about anything bad.
You should stay with the people who are healthy and happy.
阅读下面的短文,在空白处填入一个适当的词,或填入括号中所给单词的正确形式。
Mrs. Wilson, the wife of a rich man, (invite)some of her friends to lunch. She was trying a new way to cook fish and she was very pleased with (her) when the fish was ready. As the fish was very hot, she put it near the (open) window to cool for a few minutes. Five minutes later, when she came back for it, she was (surprise)to find the neighbor's cat at the fish. She was in time to stop the cat it was too late. That afternoon every one enjoyed the fish. They talked and laughed four o'clock.
After the guests left, Mrs. Wilson felt tired happy. She was sitting down in a chair near the window when she saw the neighbor's cat dead in her garden. She was sure the fish was bad. What (will) happen to her friends? She at once telephoned the family doctor for help. The doctor asked each guest (meet)him. Once again Mrs. Wilson was alone in her chair still tired but no longer happy. Just then the telephone rang. It was her neighbor, “Oh, Mrs. Wilson,” he cried.” My cat is dead. She was killedsomeone in a car and put in your garden….”
Tree Climbing Course
The students in the USA started to take tree climbing courses in the 1980s. Now over 1,000 schools offer tree climbing courses to students in the USA.
Xiamen University was the first school in China to teach students to climb trees in 2012.
Suzhou No. 1 Junior High School also offers a tree climbing course to students.
Swimming Course
Starting from 2017, the new students in Tsinghua University need to take a swimming test at the beginning of their university life.
All primary and middle schools in Hainan will set up swimming courses in 2019. This year the government is busy building swimming pools for schools—at least one for each town, hoping that every student will be able to swim before they leave school from 2020 on.
which funny difference program healthy |
Rick: Hi, Helen. What do you usually do on weekends?
Helen: Hi, Rick. Running Man is my favorite TV . I watch it every Saturday.
Rick: Oh, star do you like better, Li Chen or Wang Zulan?
Helen: Well, I think Wang Zulan is than Deng Chao.
Rick: Yes, they are quite from each other.
Helen: Shall we go to KFC after class?
Rick: That's not a good idea. Junk food is bad for our .
though clear dentist quiet laugh |
We went to HK last month. It was a(精彩的) trip, so(每人) had great fun.
We went there by train. On the train, I read some(杂志) about HK and I learned a lot about the city. In HK, we visited lots of tall(建筑物) and beautiful parks. I also bought some clothes for(我自己). When we were(饥饿的), we went to try the delicious food.
I ate at(最少) four hamburgers. I was really(满的). However, my mother told me that eating junk food(这样的) as hamburgers was bad for my health.(或许) next time I should eat less.
The Kennedy Elementary school band(乐队)is special. That's because Tony Boland, a member of it, is a 79-year-old flute(长笛)player. His story tells us that you're never too old to toot the flute.
After working at the school for more than ten years, Tony joined the fifth graders in the band. His grandchildren were at the school. He help with reading.
He started tooting the flute many years ago, when his wire tried to throw away(扔掉)their daughter s flute.
"You will play better if you play with others," he told a reporter.
Brian Enabnit thought Tony would make a difference to the band. "He's great. He's helping the students around him, "Enabnit said.
Tony practises with the students once a week and performs with them. They played at the Dubuque Community School District's Band Festival earlier this month.
Fifth-grade student Courtney Less thought her older classmate was successful. "He's an excellent player," Courtney said. "All of us are afraid when giving a performance, but he isn't."
Each of us makes mistakes(错误) from time to time. In fact, we can 1 a lot from our mistakes.
Donnie was a 2 student and he never answered questions in class. He was afraid 3making mistakes. He never did his homework4 he didn't want to make any mistakes. Nothing changed 5Mary, a teacher, came to our 6.
One morning, Donnie was asked to 7some questions. After a while, he was in tears because he made a mistake. Then, Mary got a box filled with 8 from the desk.
"Look, Donnie," she said standing near 9. "I have something to show you." She10the erasers(橡皮擦), one at a time, and put them on the desk.
"See these erasers, Donnie?" she said. "do you know 11these erasers become smaller and smaller? That's because we make mistakes. But we erase(擦掉) the mistakes and try 12. That's what you must learn."
"Here," she said," "I'll13one eraser on your desk, so you'll remember that 14may make mistakes." Donnie looked at Mary and smiled.
Donnie15a lot from then on. He knew that everyone might make mistakes. He should learn from them and tried again.
Do you like sports? All over the world people enjoy sports. Sports can help people to keep healthy, happy and to live1. What sports do you like? People often2different games in winter and summer. Summer is good3swimming. And in winter people often go skating. Some sports are very popular around the world4basketball, football and running. Do you often run? Are you good at it? Here is a funny story about running!
Peter and Mike are in the5class. Peter was born in a poor family. But Mike's father is a shopkeeper and is6. When Peter gets into trouble, Mike always7him. Peter likes to have sports. And he is good at running. 8can catch up with him in his school and he often wins the 400-meter race.
It was Sunday. Mike and Peter went to a forest to have a picnic, Mike took a lot of9there. They ate and drank and then began to go fishing in the river. The two boys enjoyed themselves there. Suddenly they10a great noise. They looked around and found it was11behind a big tree. They were both very12. Peter put on his shoes13and was going to run away. Mike14him and said, "It's no use for us. The tiger runs15than us. Let's find a way." "It doesn't matter," said Peter, "I'm sure I'll run faster than you!"
Don't you think you should learn to run fast?
My best friend
My name is John. I was a quiet boy at school. I wanted to do well in my study, 1it was not easy. I was trying to make high grades. However, I just could not find a 2 to do as well as the very smart kids. I became 3 and lost hope. I just started not to care about the grades and4 I would graduate(毕业) or not.
Then one day I suddenly realized there were not5days of school left. It scared me. I was6 an F in my English class all because of nay attitude(态度). I tried to blame(责备) it on nay7 , but the fact was that the only person stopped me from8 the exam was myself. So, I wanted to change. From that day on, I started working really 9 . And I kept asking for 10 when I couldn't work out the problems. A few weeks later, I was glad to see my grades go 11little by little.
At the end of the school year, my teacher 12 me in the hallways. She told me she was proud of my coming back and she was glad to see my 13 . What she said to me made me feel so good. When I graduated from school, I felt I was the 14person in the world.
Believe in yourself and try your best. 15 good studying ways and hard work, everyone can learn better and better.
Mary is reading something about how to keep healthy on the Internet.
Good sleep is important for your health. You need about eight hours' sleep a night. Don't eat or read in bed. A cup of milk before sleeping may help you get a good sleep. Go to bed before 10:00 and get up early every morning. For more information, please visit www.sleeping.Com.
How often do you exercise? If you want to stay healthy, you should do a lot of exercise. Try to exercise for 30 minutes a day, three or four times a week. For more information, please call Health Line at 180-2000.
Studies show that the cold or flu virus(流感病毒) can live on our hands for long. So you should wash your hands often with soap and water. If you want to know more, please call Health Line at 180-1313.
Brush your teeth twice a day. And see a dentist at least once a year. The oral examination(口腔检查) is only for the health of teeth, but the whole body. Please visit www.mydr.com for more information.
阅读下面短文,客观题请从每小题所给的 A、B、C、D 四个选项中选出最佳选项。
Emperor penguins are the largest penguins on the earth. The largest emperor penguin is over a meter tall and up to 40 kilograms heavy.
For many months each year, emperors live near the sea in large groups called colonies. However, in May, the weather gets colder and ice covers large part of the sea. Each colony moves many kilometers from the water. There, each mother penguin lays just one egg. Then all the hungry mothers must walk back to the sea to find food. The father penguins put their eggs on top of their feet, under a special piece of skin called the brood pouch.
Working together
For two months, the father penguins keep the eggs safe and warm. They do this through some of the coldest weather on Earth. By July, it is winter in Antarctica. Most animals leave for warmer places, but the father penguins stay. In this time, without food, a father penguin can lose almost half of his body weight, so he is thinner.
New Life
By August, the babies begin to hatch. The mother penguin returns just in time to see her baby come out of its egg. The chick is then moved to her brood pouch. This can be difficult. If the chick falls, it may freeze quickly because of the really cold weather, so the penguin parents must be very careful. Once the chick goes into its mother's brood pouch, the father penguin can go back to the sea to find food.
Growing up
Over the next few months, penguin parents take turns going to the sea for food. They each make the trip over a few times, bringing back food for the chick. The chick grows quickly and is always hungry.
Into the Water
By December, winter is ending. The chick is five months old and can live by itself. Soon it goes into the water for the first time. It will swim and eat. By next April, it goes back here. After a few more years, it, too, will start its own family.
Here are some students' New Year's resolutions for 2022.
Grace wants to keep healthy, she is going to eat more fruit and vegetables. She will drink milk every day. She is also going to brush her teeth(two) a day. She will wash her hands as soon as he comes back home from school. She plans(take) exercise as often as possible. She thinks running for 30 minutes every morning is away to keep healthy.
Mike is going to take acting(lesson) every weekend in 2022 because his dream is to be a famous actor. He is also going to practice(sing) often and he will practice the piano every day. he says he was really busy in 2021 and he thinks he should find a balance (平衡)study and play.
Tom is going to the computer science club because he wants to work as a computer engineer when he grows. He will spend(little) time on computer games than before. He is going to work hard to learn more about computer science.