—Yes. I go,I am willing to make new friends.
How to become a better runner
This is meant for runners in high school .If you want to become a better runner, then here are several things you can do.
Connect with your team if you are new. .You can ask them for advice and hang out with them outside of practice!
If you have a workout,don’t slack off(松懈) ever.This will never improve your performance .
.I know some people say they do it just to stay in shape,but if you want to stay in shape you have to work for it!
Run 6 out of the 7 days in a week, but don’t work out on your days off. You need to relax.
.It dosn’t have to be as much as you would run during practice, but you should still exercise so that you don’t get out of shape.
If you are injured, do not run. . It's common to get shin splints(小腿酸痛), so if this happens to you ,just take a break from running. It will actually make you better once you start running.
.It allow you to form a relationship with other people like a family. If you take time to become a better runner, you will be physicaaly and mentally(精神上地) stronger.
A, It takes much of your time.
B,Running is more than a sport.
C,Running can make problems worse.
D,It is an experience that you will never forget.
E,But if you are having a long break , you should still run.
F,Remember that you are supposed to run in a running sport.
G,It helps you realize that there is more to just the sport to look forward to.
1感谢Mike的帮助和热情款待;
2悉尼的风景和美食令人印象深刻;
3在悉尼玩得很开心,增长见识;
4邀请Mike中国旅游。
注意:1.词数100字左右;2.可适当添加细节,使行文连贯。
Dear Mike,
Yours, Li Hua
If you are in charge of a project, the key to success is getting everyone to want to help you. As a director, I point, I suggest, I gently push the actors in the direction I want them to go. In the 1986 movie, "Nothing in Common", Jackie Gleason's character, Max Basner, gets fired from his job as a clothing salesman. The scene, shot on a boat, shows Max's despair about being out of work. I was looking for some gesture that would allow Max to show his feelings.
Jackie had far more experience at everything than I did, and at first I was frightened. What could I possibly tell "The Great One" about acting? Out of fear I decided to direct by suggestion, and I sat down with Gleason to talk about the scene. "So Max is sad, right?" I said.
Gleason nodded.
"And he's probably still carrying his pens with his name on them—the ones he used to hand out to his customers, right?"
Gleason nodded.
"So what would you want to do with the pens after you were fired?"
He was silent for a moment. "Why don't I throw them overboard?"
I stood up and turned towards the crew. "Hey, everybody, Jackie has a wonderful idea. Let's shoot it."
After filming the scene, Gleason called me over and said with a smile. "Garry, what kind of wonderful idea am I going to have tomorrow?"
You and your team can discover the answers to problems together. When there are no prizes or gold stars for those who get the solution first, you'll all benefit when everything turns out right.
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