信息回填 知识点题库

根据短文内容,从短文后的选项中选出能填入空白处的最佳选项,并在答题卡上将该项涂黑。选项中有两项为多余选项。

            Most teens look forward to learning how to drive.. Fortunately, there are things thatyou can do to help your teen become more comfortable behind the wheel. Beloware some tips for helping your teen become a more confident driver.

 

Before your teen gets behind the wheel of a car, he or sheshould be familiar with the rules of the road. You should have your teen reviewthe driver's handbook and the vehicle's instruction. If your teen understandsthe basic rules and how the car works, then he or she will feel a little betterabout getting on the road.

 Model good driving

        Actions speak louder than words. Many people will tell you thatthey learned how to drive by watching one of their close family members drive..

 Practice

Practice makes perfect. The more your teen practices, the moreconfident he or she will become. Your teen should start off by driving in aplace that is free of barriers. . After your teen has gotten comfortableabout this, he or she can start practicing on the road.

Drive in a variety of conditions

In order for your teen to become a good driver, he or she has topractice driving in a variety of conditions. .

 Get car insurance

Many teens are worried about how much money their parents wouldhave to pay if an accident occurred. You should explain to your teen that carinsurance can help one save a lot of money.

a. Teach your teen the rules of the road

b. Everyone should be considerate of others on the road

c. You should show good driving techniques with examples

d. Let your teen finish school before he or she gets on the road

e. An empty parking lo is a good place for a new driver topractice

f. This includes things such as heavy traffic, bad weather and freeways

g. However, some of them are nervous about actually getting outon the road

根据短文内容,从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。

Ways to avoid quarrels with your mother

1Don't give her the silent treatment

    The best technique to get what you want and exert mental pressure on somebody is to give them the silent treatment.If you think the silent treatment will help you achieve a desirable result,then you're mistaken. 

2Refuse to go into hysterics(歇斯底里)

   There's no doubt that hysterics is an extremely effective type of processing mode,but you're not a little child.  Pull yourself together and try to reach a compromise against all problems.

3Avoid deeply offensive words

    Word is a unique and powerful thing that exerts a big influence on human mind.If you're in a quarrel with your mother,you should be careful what you say to her.  Sooner or later,you'll apologize for your bad behavior,but the words you've said and the feeling of hate will live in her heart forever.

4 

   I had a terrible habit of drawing my brother and dad into conflicts between me and my mom.I wanted them to support me and help us find a beneficial solution.Unfortunately,their active participation only worsened the problem.As a result,small and insignificant mother-child fights grew into long-lasting family conflicts.I learned a big lesson and realized that my bad temper made my family suffer.

5Enhance your communication

    Regular communication with your parents is a normal thing that makes them happier.  When you finally find the reason,you'll be able to overcome misunderstanding in communication with your mom and bridge the generation gap in a quite short period of time.

A.Buy a small gift for your mother.

B.Don't draw other family members into a conflict.

C.So try your best to comfort your mother after a quarrel.

D.You shouldn't burst into tears and scream in front of your mother.

E.By all means you should take immediate action to stop this cold war.

F.Sometimes your word can be either a perfect pain reliever or a terrible weapon.

G.Lack of communication between mothers and children may cause frequent quarrels.

根据短文内容,从短文后的选项中选出能填入空白处的最佳选项,并在答题卡上将该项涂黑。选项中有两项为多余选项。

How to Make Friends

    Friendship is a very important human relationship and everyone needs good friends. Good friendship has many benefits. If offers companionship, improves self-worth and promotes good health. There are times in our lives such as when we have recently moved into a new town, or changed our jobs or schools. Such changes often leaves us without a friend.. But for many of us the process is difficult and requires courage. Below are some helpful suggestions on how to make and keep friends.

1)Associate with others.

    The first step to making friends is associating with other people. You can go to public places to meet new people. Besides, you will need to make yourself known by becoming an active member of such places.

2)Start a conversation.

    Starting a conversation is the second most important step in making new friends. You can always start the conversation. Being able to make small talk is a very useful skill in relating with other people.

3)

    Choosing friends with common interests is important in building friendship as these interests would always bring you and your friend together. Hanging out will always be a pleasant experience.

4)Let it grow.

    It is a good thing to stay in touch. However, try not to press your new friend with calls, messages or visits as this would likely wear him or her out and finally you may lose your friend.. The best friendships are the ones that grow naturally.

5)Enjoy your friendship.

    The best way to enjoy your friendship is to allow your friends to be themselves. Try not to change them from who they are to what you want them to be.  Become the kind of friend you will want your friend to be to you.

A. Be cheerful.

B. So you will need to give your friend time to react to you.

C. Making new friends comes easy for some people.

D. For a friendship to develop you need to stay in touch.

E. Do not wait to be spoken to.

F. Try not to find fault with your friends.

G. Do things together.

任务型阅读

Live longer

    Everyone wants to live longer. We try to exercise, eat right and get enough sleep.Here are a few tips for you to live a longer,happier and healthier life.

    Use your mind

    Actively use your mind, and you'll cut your risk (风险) of developing dementia(痴呆) in halfMemorize phone numbers in your cellphone.As you put groceries into your basket,add them up in your mind.

    Chew (咀嚼) your food

    When you eat, chew your food slowly and fully. That makes it easier for your body to use the food nutrients. Also, it takes 20 minutes for your stomach to tell your brain it's full.

    Make time for yourself

    We all have plenty of stress (压力) in our daily lives. Be sure to find some ways to make that stress less. Taking some kind of activities will do you good.Have dinner out with friends.Start a new hobby. Do something you enjoy, just for you.

    It's not about me

    Studies show that volunteering increases your lifespan(寿命). It also builds your social network.And having lots of friends around,especially in old age, helps you live longer.

A. Take an exercise class.

B. But other things can also help.

C. Do things slowly,one at a time.

D. Living longer is not an easy thing.

E. If you want to live longer,help others.

F. Think of fun games to play by yourself.

G. If you eat more slowly, you'll likely eat less.

任务型阅读

    Winter is a really fun time of the year—it's great to have snowball fights and build snowmen.When it's cold outside and you're not prepared, you can feel uncomfortable. Lucky for you, learning how to stay safe is not difficult.

    Wearing thick clothes is the best way to stay warm in the cold. Depending on where you live and how cold it is, some kids may need more clothes, some less.

    Take that hat. You maybe wear a large overcoat and ready to go, but are you forgetting something?You'll stay much warmer with a hat than without one—tons of body heat escapes right from your head.

    Drink up. Sounds like advice for hot weather, not cold weather, right?When you're outside in the cold and breathing hard, your body loses a lot of water through your breath. And the best way to get that water back is to drink up!

    Take it easy. Sometimes if you're out having fun, it's easy to forget to pay attention to your body. But if your body temperature drops even 4 or 5 degrees while you're outside, it can make you feel terrible.And if you ever feel weak, those are signs that you have to take it easy indoors for a while.

A. Love those clothes.

B. Have a snowball fight.

C. Pull a hat onto your head.

D. That's why you need to be careful with your body's signals.

E. Well, the truth is that it's good advice for both kinds of weather.

F. But you have to know how to be safe while you're out having fun.

G. You can stay outside as long as possible to fully enjoy your snow days.

任务型阅读

    Before you begin studying English, ask yourself one question: “” Is it because you want to, or because someone else wants you to? Like every decision in life, studying English must be something you want to do. Here are some tips to help you learn English well.

    Set goals.

    If you know why you want to study, setting goals is easy. For example, maybe you want to travel to an English-speaking country. Great!  Perhaps you have already known many useful phrases, but you want to improve your listening skills and pronunciation. Whatever your goals are, you should write them down,

   

    How long do you need to study to achieve your goals? This answer is different for every student.  If you work 40 hours per week,don't plan on spending another. hours a week studying English. Start off slow, but study regularly. Use material that is challenging, but not too difficult. Find out what works for you. After you have studied for a few weeks, adjust your study schedule accordingly.

    Make a commitment.

    Learning English requires a lot of motivation. Nobody is going to take your attendance when you aren't in class. If you are sure that you are ready to begin studying, make a commitment.

    Have fun learning English.

    If you aren't having fun learning English, you're not studying the right way! You can be a serious student who has fun at the same time. Make up your own reward program to give yourself encouragement to stay on a task.

A. Make an arrangement.

B. Why do I want to study English?

C. Your goal might be to learn “Survival English”.

D. The important thing is to be realistic and reliable.

E. What is the most effective way of learning English?

F. The things we do best in life are what we enjoy doing.

G. Make every moment of your English learning meaningful.

任务型阅读

    As most of us know, talking and listening don't go smoothly every time. Will parents take you seriously, believe what you say, listen to and respect your opinions?  But some of what happens depends on you, too. Since communication is a two-way street, the way you talk can influence how well a parent listens and understands you. So here are some guidelines to consider when talking to parents:

    Be clear and direct. Be as clear as you can about what you think, feel, and want. They can listen better or be more helpful if they understand what you mean and what's really going on.

    Be honest. If you're always honest, a parent will be likely to believe what you say. If you sometimes hide the truth or add too much drama, parents will have a harder time believing what you tell them. If you lie, they'll find it hard to trust you.

    Try to understand their point of view. If you have a disagreement, can you see your parents' side?Telling parents you understand their views and feelings helps them be willing to see yours, too.

    Try not to argue or complain. Using a tone that's friendly and respectful makes it more likely parents will listen and take what you say seriously.If you think your emotions might get the better of you, do something to blow off steam before talking: Go for a run. Cry. Do whatever it takes to sound calm when you need to.

A. Hit your pillow.

B. If you can, say so.

C. A lot depends on your parents.

D. Think twice before you make a decision.

E. Your parents won't always see things your way.

F. Give details that can help parents understand your situation.

G. Of course, this is hard for any of us when we're feeling heated about something.

根据短文内容,从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。

Is Fresh Air Really Good for You?

    We all grew up hearing people tell us to "go out and get some fresh air."  According to recent studies, the answer is a big YES, if the air quality in your camping area is good.

     If the air you're breathing is clean-which it would be if you're away from the smog of cities-then the air is filled with life-giving, energizing oxygen. If you exercise out of doors, your body will learn to breathe more deeply, allowing even more oxygen to get to your muscles(肌肉)and your brain.

    Recently, people have begun studying the connection between the natural world and healing(治愈).  In these places patients can go to be near nature during their recovery. It turns out that just looking at green, growing things can reduce stress, lower blood pressure, and put people into a better mood(情绪).Greenery is good for us. Hospital patients who see tree branches out their window are likely to recover at a faster rate than patients who see buildings or sky instead.  It gives us a great feeling of peace.

    While the sun's rays can age and harm our skin, they also give is beneficial Vitamin D. To make sure you get enough Vitamin D—but still protect your skin— put on sunscreen right as you head outside. It takes sunscreen about fifteen minutes to start working, and that's plenty of time for your skin to absorb a day's worth of Vitamin D.

A. Fresh air cleans our lungs.

B. So what are you waiting for?

C. Being in nature refreshes us.

D. Another side benefit of getting fresh air is sunlight.

E. But is fresh air really as good for you as your mother always said?

F. Just as importantly, we tend to associate air with health care.

G. All across the country, recovery centers have begun building Healing Gardens.

根据短文内容,从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。

A. Many people had never even heard of the university before the tournament.

B. It begins on March 15 and lasts through the beginning of April.

C. People are willing to spend more money on watching it.

D. College students will ignore piles of homework.

E. But that doesn't mean money isn't involved.

F. The players will go all out for the games.

G. Husbands against wives.

    For the rest of March, a disease will sweep across the US. It will keep kids home from school. Employees will suddenly lose their ability to concentrate.

    The disease, known as "March Madness", refers to the yearly 65-team US men's college basketball tournament (锦标赛). Teams compete against each other in a single-elimination (单局淘汰) tournament that eventually crowns a national champion.

    Nearly 20 million Americans will find themselves prisoners of basketball festival madness. The fun comes partly from guessing the winners for every game. Friends compete against friends. Colleagues against bosses.

    Big-name schools are usually favored to advance into the tournament. But each year there are dark horses from little-known universities.

    This adds to the madness. Watching a team from a school with 3, 000 students beat a team from a school with 30, 000, for many Americans, is an exciting experience. Two years ago, the little-known George Mason University was one of the final four teams.

    College basketball players are not paid, so the game is more about making a name for their university and themselves. About 4 billion will be spent gambling (赌) on the event. According to Media Life magazine, the event will bring in 500 million in advertising income this year, topping the postseason income of every US professional league, including that of the NBA.

根据短文内容,从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。

    Teenagers have their own thoughts and act like they know almost anything. However, in reality they don't have much experience. So it's not easy when you have to deal with these difficult teenagers.

    ⒈Keep calm

    It is easy for difficult teenagers to make you lose control and act improperly. When you feel angry or challenged by a teen, take a deep breath and count slowly to ten, and then deal with the problem after you become calm again.

    ⒉Set up clear boundaries(界限)

    Since most teenagers want to experience greater independence and selfhood, some will challenge you in order to test their power. It's very important to set boundaries. The first boundary in almost any situation is that you will be treated with respect. In addition to respect, there may also be a list of family, classroom, or team ground rules.

    ⒊Pay attention to the leader

    Many teachers know that when they face a group of difficult students in class, it's not necessary to deal with every student. Another management skill is to separate challenging persons so that they're less likely to form a group and feed off each other.

    ⒋Show understanding

     Say to yourself with some humor and then get on with your business.

A. The first rule is to keep calm.

B. Below are keys to deal with them.

C. Make use of useful communication.

D. At worst this may make you the other side.

E. When a teenager is in difficulty, show understanding.

F. Useful boundaries are those which are fair and reasonable.

G. Usually, by dealing with the leader, the rest of the group will follow.

阅读下面短文,从短文后的选项中选出可以填入空白处的最佳选项。选项中有两项为多余选项。

    75 years—that's how long it took to conduct the Harvard Grant Study that revealed the state of success and happiness depends on two things: love and work ethic (工作准则). And the idea that children doing chores are more likely to succeed is surely new.

    Kids who grow up doing chores contribute.

    Chores help a person develop a certain attitude which can lead to them taking charge when there's help needed. Those who've learned to take the initiative since childhood are more likely to be leaders.

    Kids develop self-efficacy.

    When a kid sees that his / her actions lead to a certain outcome, it opens a door to a whole network of other activities like thinking, coping, trying, failing and succeeding. It gives the kid more space to experience life in general.

    They become more capable and responsible.

    And protecting your child from household duties and building a dependent pattern of behavior does more damage in the end. More or less independent living will cause a definite stress for a child who gets used to the fact that a certain part of their life is done without their participation or effort.

    They figure out how to get tasks done.

    Parents should not put all the effort into kids' good grades and thick resume, but rather on forming a certain set of habits, skills and a mindset in general. This includes, for example, the ability to schedule a day, prioritize urgent and important tasks.

A. It's more or less obvious with love.

B. Kids should be rewarded for doing chores.

C. This quality will be useful in group projects.

D. This will help them more in life than good grades ever will.

E. Parents should encourage kids to do chores for the good of health.

F. Chores are a big part of everyday life which is impossible to avoid.

G. Doing chores gives them more control over another area of their life.

根据短文内容,从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。

Children should spend at least one hour playing and spending time in nature each day, according to the Wildlife Trusts (野生生物基金会). The UK organization speaks for 46 groups and 2,300 nature protection areas.

The calling comes from a study by University College London. Its 451 students in the study were 8 or 9 years of age.  The activities were run by the Wildlife Trusts over the course of several weeks, such as learning about plants and trees.

 And they also showed a sense of connection with the natural world and high levels of enjoyment. 90 percent said they learned something new about the natural world; 79 percent felt the experience would help their schoolwork;  Perhaps most importantly, 79 percent mentioned they would believe more in themselves.

However, parents on their own aren't giving kids that time.  A 2017 report found that less than 10 percent British kids enjoys themselves in nature, compared to 40 percent of adults when they were younger years ago. To improve the situation, the organization is calling on the government to free up a daily hour for nature time for kids.

A. Parents care much about their kids' nature time.

B. And the time has been reducing greatly in recent years.

C. The children showed a great increase in personal health.

D. They were interviewed before and after nature activities.

E. 81 percent said they had better relationships with their teachers.

F. The students are asked to study in University College London for one day.

G. It is now calling on the government to include nature time into daily school life.

任务型阅读

If you text often, you likely have a "texting style". Do you often use emojis? Or what about using correct punctuation (标点)? What do all these texting habits say about you? To help you understand yourself, here are some texting styles that can tell you a lot about your personality.

Do you always use emojis when you're texting? You're most likely someone who is open to showing your emotions and is truthful.  To make sure the other person doesn't get the wrong idea about your messages, you make sure to express the tone of messages with an emoji, which can be often used as effective signals in modern social communication.

If you like to respond in one-word texts like a quick "Good", then you most likely have a more reserved personality, and aren't as open with your true thoughts and feelings. Because you are not as open with your emotions in texts, you may not care how lengthy your response is. But be careful.  

Do you value punctuation and grammar in your writing? This love of grammar goes straight into your texts as well as your emails. This seems like a great thing, doesn't it? But in texting, people seem to think otherwise. Simply placing a period at the end of sentences in texts can make you come across as untrustworthy to others.  With this texting style, you are rooted in logic and always pay attention to the little details.

Are your texts lengthy and thoughtful?  Similar to someone who texts with perfect grammar, you are a thoughtful and detail-oriented person, who enjoys deep conversations and likes things that are controlled and stable.

 Which texting personality are you? Are you a mix of several types? It's important to note that everyone has different ways of texting in different situations. Everyone texts their colleagues in a different style from their family or their friends. If you ever think someone may have left you an unclear or rude text, it's better to just ask them in-person what they meant or what they were feeling.

A. Do you relate to any of these texting personalities?

B. Do you know that you and your friends may have different styles?

C. Such texts may also be rated as less sincere than those that do not.

D. You may be the busy type who doesn't have a lot of time to respond.

E. You're the type of person who understands the importance of context.

F. You want others to know how you're feeling when you're using a message.

G. If you're texting someone with a different text personality, they may view your text as negative.

根据短文内容,从短文后的选项中选出能填入空白处的最佳选。选项中有两项为多余选。

Many of the highest-scoring students owe their success to some surprisingly simple habits. It's not about brains,or about the amount of time spent studying..

♦Schedule your time. When a teacher assigns a long paper, you can draw up a timetable, dividing the project into small pieces so it isn't so challenging. It's like eating a steak.  Of course, even the best students delay sometimes. But when that happens, they face up to it. Sometimes it comes down to late nights. Still, if you want A's, you should make sure you hit the deadline.

♦Study anywhere or everywhere. When you learn English words, you can post a vocabulary list by the cupboard. Learn a new word every day while brushing your teeth. Study time was strictly a matter of personal preference.  Some wake up early to study. Still others study as soon as they come home from school when the work is fresh in their minds.

If you want to study well, you should have your own learning system. Immediately file the day's papers in color-coded folders by subject so they'll be available for review at the exam time. Even you don't have a private study area, remain arranged in an orderly way. A backpack or drawer keeps essential supplies together and cuts down on time-wasting searches.

♦Learn how to read fast. You not only increase your words per minute but also learn to look at a book's table of contents, graphs and pictures first. Then, when you begin to read, you have a sense of the material, and retain a lot more.

A. Get organized.

B. Review properly.

C. You should chew it one bite at a time.

D. The best way to improve your reading efficiency is speed-reading.

E. Some straight-A students work late at night when the house is quiet.

F. You can read the whole book like swallowing the steak if you do try to.

G. Here's a handful of their secret ways that will help you become a straight-A student.

根据短文内容,从短文后的选项中选出能填入空白处的最佳选项。选项中有两处为多 余选项。

Life is full of surprises and events that sometimes change one's daily routine. Some of them might be good and pleasant. The unexpected events may cause you anxiety and stress. So you need to find some ways to be less affected by them.

Even if you live the same kind of life, doing the same things day after day, there could be unexpected events. So you need to realize that such events can't be avoided and you need to be prepared for them. In this way, you'll find it easier to deal with whatever happens in your life.

Have a positive attitude. Not all unexpected events are bad. For example, even getting fired for work could finally turn out well, as you might find a more satisfying job.

Always focus on the present moment, learning from it and making use of changes that come your way. In other words, make the most of the present moment, instead of thinking about what you lost, or how bad the situation is.

Introduce small changes into your life. You can try eating a different breakfast or drink tea in the morning instead of coffee, or do things that you usually do. but in a different way.

A. It would be much more useful to think about the new situation.

B. This is useless and is a waste of time.

C. Admit the fact that unexpected events are part of life.

D. However, there are some that are bad and unpleasant.

E. Think before speaking when facing unexpected events.

F. This will help you deal more easily with unexpected events.

G. Sometimes what seems like a problem could be a good thing.

任务型阅读

If you have ever done competitive sports, you will know that starting a new season means a lot of hard work and practice.  Here are a few ways to make sure that you're ready for the first day. 

Schedule specific workout times during the week to help you stick with it. Ask your coach, gym teacher or trainer for some advice before writing your plan. Besides, write down how long you have worked out and what activity you have done.

Ask your coach if you aren't sure what you need. New equipment can be expensive, so think about using some second-hand equipment if it's available. Brothers, sisters and friends can be great sources of used equipment.  You can ask your coach to take a look at it before the first day of practice. If you are a returning player, take out all your equipment, try it on and make sure that it still fits and works.

 Sports camps can help new and experienced players brush up on skills before the season starts. College players, coaches or other professionals usually teach in the camps. Many schools and colleges offer various sports camps during the summer and on the weekend during the school year. 

Your school or team will probably require a physical check before allowing you to participate. Because everyone needs to get checked at the beginning of the season, doctors tend to be busy those times of the year. Therefore, set up an appointment with the doctor earlier.

A. Set realistic goals.

B. You can also consider a sports camp.

C. Just make sure that it's very clean and safe to use.

D. It's also normal to feel a little nervous about starting.

E. Making the team and getting in shape are great goals.

F. Start by writing an exercise plan if you don't have one.

G. That can give the doctor plenty of time to fill out your paperwork.

阅读下面短文, 从短文后的选项中选出可以填入空白处的最佳选项。选项中有两项为多余选项。

. When we meet with something we're not familiar with or something frightening, our brain and body start making changes to help prepare us for the unknown. Dr. Kerr says, "For some people, choosing to be scared can be fun."

What good is fear?

. It tells a person to hide, run away, or defend oneself. Faster heartbeat and breathing send more blood and oxygen to the muscles so they are ready when they are needed. Stress chemicals can make a person more alert.

Our memories also help protect us. We keep a close eye on babies because they don't understand what might hurt them. As babies grow, they learn what's unsafe, and their brains store those memories. Then their brains use fear to warn them of dangers. "We don't want to be fearless, "Dr. Kerr says. "!"

Too much can be harmful

Experiences can lead to long-lasting fears that may stop a person from trying new things. We're born with the ability to feel fear, but a lot of what we're afraid of is learned.

"Being afraid doesn't mean you're weak," Dr. Kerr says. A long-lasting fear can mean you've had a bad experience, and your brain doesn't want you to have it again. . Other people may have no special fear of dogs but may be afraid of other things, such as heights, snakes, or spiders.

How to feel less afraid

Many people have beat their own fears. Here is one method: Instead of listening to their imagination, they learn the facts about anything that seems scary. .

Dr. Kerr grew up on a farm. As a seven-year-old, she was scared of black bears in the woods. Later, she read about them." Understanding the facts gave me a sense of confidence, "she says. "I knew for sure what to do if I ever met with a bear and how to protect myself. "

A. Knowledge can help a person feel less afraid

B. Being scared is not always a bad thing

C. Fear is a tool that brain uses to keep the body safe

D. That is why our brain works faster in time of danger

E. It is good to have a healthy sense of what's dangerous

F. Some people are scared to death by his own shadow at night

G. If a dog bit someone, that person might feel afraid of all dogs

根据短文内容,从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选。

Spring and summer are the best seasons of the year for lots of activities, especially jogging(慢跑). This kind of running is the choice of many people who live in the city, work in the office and want to keep healthy.

Make good preparations before jogging.

There, you'll have an opportunity to find and buy all the necessary sportswear. Pay attention to the selection of jogging shoes, if you don't want to suffer from the feeling of heaviness, pain and leg swelling after the run. With all these pieces of wisdom, your body will be truly grateful to you.

Do fit warm-up activities.

Every runner, especially the beginner should know that all physical activities without a proper warm-up can cause a terrible pain and result in harm to muscles. It will probably lead to final discomfort in your body or even disease. Actually, it usually just takes you 15 minutes to increase the range of motion of our joints and warm up every muscle of the body.

When running, you usually feel physical and mental pleasure. Sometimes this pleasure can be replaced by negative feelings or even some kind of pain. No matter how healthy you're, you should always pay attention to how your body reacts. If something is wrong during your jog or run, the body will certainly let you know by giving you some hints (暗示). Watchfulness can help you avoid all possible after-effects of over exercise.

Every type of sports is special and useful in its own way. While jogging can sometimes bring pain and discomfort, it really offers you greater joy and satisfaction. So don't step back. I hope these tips will help you prepare yourself for jogging and avoid some serious issues.

A. Listen to your body signals.

B. Never give in to difficulties while jogging.

C. However, jogging without preparation will bring great harm.

D. One of the best ways to prepare is to go to specialized (专门的) shops.

E. Just go in for jogging, but remember to follow the above rules.

F. Therefore, you should make it a habit to warm up before jogging.

G. Here are some basic rules to make jogging safe, useful and comfortable.

阅读下面短文,从短文后的选项中选出可以填入空白处的最佳选项。选项中有两项为多余选项。

We know that choosing a college major can be very hard. But have no fear! Your choice of major will not lock you into a specific career for the rest of your life. Here's what you need to know about college majors before you commit.

What is a major?

Beyond general college requirements, you'll also take a group of courses in a subject of your choosing such as Chemistry, Literature,or Political Science.

How important is my major?

The major you choose will neither predict nor guarantee your future. Many graduates find jobs that have nothing to do with what they studied in college. If you intend to earn a professional degree after college,you will probably need certain courses.

When do I declare a major?

This varies widely across schools and programs. Others require that you declare upon a major by the time that you set foot inside your first class.

Definitely. One of the most exciting aspects of college life is that it introduces you to new subjects and arouses new passions. However, keep this in mind that every major has necessary coursework. If you change your major late in the game,it may take more than the traditional four years to earn a degree.

What are minors and double majors?

If one field of study doesn't satisfy your intellectual appetite, consider a minor. A minor is similar to a major in that it's an area of academic concentration.A double major provides you with an understanding of two academic fields. It allows you to become familiar with two sets of values and views while it also requires you to fulfill two sets of requirements.

A. Can I change my mind?

B. Is my major time-consuming?

C. It's your specialized area of study in college.

D. Most students find one major is more than enough.

E. Some schools may give you one year or more to decide.

F. But many future doctors major in non- science related fields.

G. The only difference is that it doesn't require as many classes.

任务型阅读

Childhood is an important period of social development, particularly in the formation of social identity, which is how we perceive our various roles in society in relation to others. If a child is very shy and withdrawn, it's likely that other children will pick up on that child's social cues(暗示)andleave them alone, thus confirming the child's social identity as "shy and withdrawn." In turn, the child may become upset, trying to break free from that identity.

The more people identify with(认同) a particular group, the more that group plays a role in shaping how people feel about themselves. Being a member of that group becomes important for how people regard themselves and their abilities.

Not all children who experience threats to their social identity will experience depression. For example, a child who only sees himself as a star soccer player may experience discomfort and a sense of loss if he suddenly becomes injured and is unable to play soccer anymore. The child may lose his status as a star athlete, which opens the door for depression.

How can a child's identity be supported? As an adult, you can acknowledge what and who is important to them. Try not to place too much emphasis on any one single social role. What's more, if you notice that a child is losing interest in activities they once loved, or other behaviors that show they are feeling depressed, seek advice from their mental health providers.

A. Social identity allows people to be part of groups.

B. In fact, the child may hide their negative side and try to fit in.

C. Our social identities are often influenced by people around us.

D. Instead, encourage them to try new and different things in life.

E. Only those with a limited number of social roles are more at risk.

F. So gaining status within the group can help people develop a sense of belonging.

G. Why does a child feel depressed without being noticed by their parents or teachers?