Trust has been considered as the basis of any relationship, including friendship. No relationship can last long with a lack of trust. Not many of your friends will have real faith in you as you would like to believe. Sometimes, it takes years, even a complete lifetime, to trust someone. However, how do we know if our friends have faith in us?
With whom will you share things that you don't want everyone to know? It would be with a close friend, whom you trust as much as you trust yourself. While a few of your friends may be fiercely protective of their privacy and may not tell their secrets to anyone, whose who do, surely find you trustworthy and reliable.
Whom do you look up to for advice when you need it the most? It has to be either your parents or your friends. This is a shining example of trust. You only seek advice from people you hold in high regard and find dependable. The friends who trust you will never forget to include you in the important decisions of their life.
Arguments and heated discussions are a part of every relationship, and this is also true for friendship. While some people find it difficult to forgive and forget, your friends will never have problems moving on. It is because they trust you and believe that you will never cause any pain to them on purpose.
There are times in life when you find yourself a lonely soldier. Your friends will never let you down and will strongly stand by you when you need encouragement. You can determine that they trust you and believe in your beliefs, if they side with you when you need the most.
A. People can be extraordinarily jealous sometimes.
B. You know they will never pass on wrong suggestion.
C. In fact, winning trust is, by far, the most challenging aspect of relationships.
D. Two people cannot have identical reactions to a situation and different opinions do exist.
E. No matter how close you are to your friends, you cannot take that comfort level for granted.
F. If your friends share their secrets, there's a good possibility that they have much faith in you.
G. However, people who are fortunate to have been blessed with true friends are never alone in any battle.
Kids and food: advice for parents
It is important for parents to know how to help their kids eat healthy. Here are a few easy ways.
Parents control the supply lines.
Though kids may keep asking for less nutritious foods, parents should decide which foods are regularly provided in the house. Kids won't go hungry. They'll eat what's available in the fridge at home.
Say goodbye to “clean-plate club”.
Lots of parents grew up under the clean-plate rule, but that way doesn't help kids listen to their own bodies when they are full. When kids feel full, they're likely to overeat.
Food preferences are developed early in life, so try to offer different kinds of food. Likes and dislikes begin forming even when kids are babies. Parents may need to serve a new food on several different occasions(时机) for a child to accept it.
Food is not love.
Find better ways to say “I love you.” When foods are used to reward kids and show love, they may start to turn to food when feeling worried or unhappy.
Kids do as you do.
When trying to teach good eating habits, try to set the best example. Choose nutritious food, eat at the table, and don't forget breakfast.
A. Start them young.
B. Rewrite the kids' menu.
C. Be a role model and eat healthy yourself.
D. Offer praise and attention instead of food treats.
E. Let kids stop eating when they feel they've had enough.
F. You decide which foods to buy and when to serve them.
G. Let kids choose what to eat and how much of it they want.
Ebola is a dangerous virus that can cause people to get very sick and even die. The virus is causing the biggest problems in western Africa, where it has spread quickly. But it can get worse and cause life-threatening symptoms(症状), such as bleeding and trouble breathing.
Ebola does not spread like colds or the flu because it does not float through the air. Ebola also doesn't spread through food or water, like some other viruses. Instead, Ebola spreads when someone touches the body fluids(液体) of a sick person.
An outbreak is when many people are getting sick with the same illness around the same time. You may have heard of a flu outbreak, which is when lots of people get sick from the same types of flu virus. When an outbreak happens because of a virus, more people could get sick because there is a lot of that virus around.
Where did Ebola come from?
Scientists aren't sure how the first person gets Ebola at the start. Tropical animals in Africa believed to carry the virus include great apes, chimpanzees, gorillas, monkeys, fruit bats, porcupines, and forest antelopes.
What do kids need to do about Ebola?
Ebola is making many people sick in Africa, but no matter where you live, it's always a good idea to wash your hands well and often.
A. How do people catch Ebola?
B. But they think that people may pick up the virus by touching or eating infected animals.
C. Why do I need to wash my hands?
D. It's very important that infected people get treatment right away.
E. Ebola symptoms can start with fever and headache, kind of like the flu.
F. What is an outbreak?
G. Keeping hands clean can help protect you from common illnesses like colds and the flu.
At times, our worries and anxieties can defeat us. Here is a brief list of techniques that you can use to help gain a better viewpoint on things during the anxious moments.
A person should take a deep breath and try to find something to do for a few minutes to get their mind off the problem. A person could get some fresh air, listen to some music, or do an activity that will give them a fresh perspective on things.
Remember that our fearful thoughts are made to seem worse and can make the problem worse. When unexpectedly having thoughts that make you fearful or anxious, challenge these thoughts by asking yourself positive questions that will maintain objectivity and common sense.
Be smart in how you deal with fears and anxieties. Do not try to deal with everything all at once. When facing a current or upcoming task that makes you anxious, break the task into small ones.
Remember that all the worrying in the world will not change anything. Most of what you worry about never comes true. Then you should leave everything else in the hands of God.
It is not easy to deal with all the fears and worries. When your fears and anxieties have the best of you, try to calm down and then get the facts of the situation. The key is to take it slow. All you can do is doing your best each day, hope for the best, and when something does happen, take it easy. Take it one step at a time and things will work out well at last.
A. When feeling anxious, stop what you are doing and try to do something relaxing.
B. This will give you the confidence to manage your anxiety.
C. Instead of worrying about something that probably won't happen, concentrate on what you are able to do.
D. The next time you fell depressed, review your list and think about the good things that you have in your life.
E. A good way to manage your worry is to challenge your negative thinking with positive statements and realistic thinking.
F. In addition, our worries can change our understanding of what is reality and what is not.
G. Completing these smaller tasks once at a time will make the stress more manageable and increase your chances of success.
We all face quantities of stresses in day-to-day living, whether at work, in the home, or anywhere in between. Here's how stress can help us on an everyday basis.
Sharpen your memory.
Did you ever notice that sometimes when you are stressed, your memory seems to improve? Remember that test you passed where the answers seemed to come out of nowhere? It's because of stress hormones（荷尔蒙）that increase your alertness(机敏) when it's most needed.
Successful employees turn stress into motivation. Have you ever noticed that you get the least amount of work done when you have the fewest deadlines? Too little stress can affect how much you actually get done. When you take risks and choose to get over the difficulty, it improves your mental toughness and self-confidence.
Helping you resist the attack of illness.
Believe it or not, the right kind of stress can help your body's defenses against illness. When you get sick, stress causes you to make hormones that battle threats to your health. That burst of stress is helpful to your immune system when your body faces a threat.
Making your life more interesting.
Think about some stressful situations that we consciously put ourselves into make life more interesting and enjoyable, like asking someone out on a first date, conquering a known fear, or learning something new. These may not immediately come to mind when you think of stress because of the positive outcomes.
A. Helping you get an advantage at work.
B. Helping you get through difficult times.
C. This will happen whenever you are stressed.
D. That's one way your brain responds to stress.
E. You need a healthy immune system to help fight off diseases.
F. But they're the types that can help you achieve fulfillment and happiness.
G.But handled properly,stress can have many benefits for the body and mind.
Among the teachers in my life，there is one person I called“Old Uncle”．I first met with him a decade ago when I was in primary school． During those rides，Old Uncle told me about his life．
He made a living by riding tricycles(三轮车)and raised the children on his own．His daughter gave up the chance to go to college so that the younger brother would have money to go after his future．Later on，she became a nurse at a hospital through her hard work．
For each ride，Old Uncle should charge me five yuan．However，he insisted on accepting only four from me．In our conversations，he told me to always have a good heart，to be a good student，child and person． More movingly，every time he took me to school，he asked whether I had eaten breakfast and would try to offer me biscuits．
Old Uncle was one of the early people who led me to explore pain and suffering， unintentionally and naturally，through stories and giving．He didn't complain(抱怨)about the hardships he had suffered in life． Ten years later as I thought back to the scene，I came to realize that Old Uncle and I shared space，and connected through our spirit．
A．I knew that Old Uncle lived a difficult life．
B．Old Uncle would pay the price for his behavior．
C．He took me to school in his tricycle every morning．
D．Old Uncle guided me to see the beauty of human nature．
E．Instead，he shared peacefully as if they weren't happening on him．
F．His wife had passed away when their two children were still young．
G．He said this with so much caring that I listened with my whole heart．
Below is some advice on how to prevent cancer:
Eat blueberries
Aside from being a healthy and delicious snack, the blueberries contains pterostilbene, which has important colon(结肠) cancer-fighting. . Blueberries also offer a large dose of vitamins C. So at breakfast, try to take in a cup and a half of blueberries in your cereal or yogurt, or mixed with other berries.
Relax
? Find ways to relax and you may reduce your chances of developing cancer. Purdue University researchers tracked 1,600 men over 12 years and found that half of those with high levels of worry died during the study period. Only 20 percent of the optimists died before the study were completed, while 34 percent of the extremely anxious men died of some type of cancer.!
Break a Sweat
. In a study of 29,110 men published in The International Journal of Cancer, men who exercised just once a week had a percent lower risk of prostate cancer than men who didn't work out at all. The better the frequency and intensity of the exercise, the bigger the reduction in risk, according to the study.
There's no question that secondhand smoke kills, A recent American Journal of Public Health study showed that nonsmokers working in smoky places had three times the amount of carcinogen（致癌物）in their body than nonsmokers working in smoke-free locations. What's worse, their levels of the carcinogen rose 6 percent for every working hour. Many states have banned smoking in all workplaces, bars and restaurants. The message is clear: Do whatever you can to avoid the cloud of smoke.
A. Breathe clean air B. But it has more good C. Get away from disease D. Do you feel stressed or worried E. Do you have a health check regularly F. Even a small amount of exercise can offer major cancer-fighting benefits G. Instead of stressing about the past or future, focus on the present and have a rest |
We often close ourselves off when painful events happen in our lives. Instead of letting the world soften us, we let it drive us deeper into ourselves. We try to ignore the hurt and, pain, but we can't hide from ourselves. The tips listed below can help you open your heart more fully and completely.
Breathe into pain
Whenever a painful situation arises in your life, try to face it instead of running away. When the sadness strikes, take a deep breath and accept it. By using our breath we soften our experiences and allow more newness.
We're often confused at the next step to take. Actually, we can try a new decision making process. To start this process, we may ask, “Heart, what decision should I make here? What action feels the most right?” See what comes up, then put it into practice and evaluate the outcome.
Spend time alone
For most of our lives we're surrounded by people: our friends, family members, and strangers. When you spend time in solitude（孤独）, you're free from the influences of other people. It might be painful at first, but eventually you'll add a whole new layer of depth and understanding into your life.
Get outside of yourself
But in reality, they actually work hand-in-hand. After you've explored the depths of yourself, you come away with a new understanding.
Now, it's time to share that -not through telling others, but through being with others.
A. Have a light heart.
B. Ask your heart what it wants.
C. Is there anything I'm hiding from myself?
D. How often do we really spend time alone?
E. This may seem a little contradictory to the last tip.
F. We should open our hearts and take action to heal the wounds.
G. When we run away from sadness, it gets stronger and more real.
Every animal sleeps, but the reason for this has remained foggy. When lab rats are not allowed to sleep, they die within a month.
One idea is that sleep helps us strengthen new memories. We know that, while awake, fresh memories are recorded by reinforcing (加强) connections between brain cells, but the memory processes that take place while we sleep have been unclear.
Support is growing for a theory that sleep evolved so that connections between neurons (神经元) in the brain can be weakened overnight, making room for fresh memories to form the next day.
Now we have the most direct evidence yet that he is right. The synapses in the mice taken at the end of a period of sleep were 18 per cent smaller than those taken before sleep, showing that the connections between neurons weaken while sleeping.
If Tononi's theory is right, it would explain why, when we miss a night's, we find it harder the next day to concentrate and learn new information — our brains may have smaller room for new experiences.
Their research also suggests how we may build lasting memories over time even though the synapses become thinner. The team discovered that some synapses seem to be protected and stayed the same size. "You keep what matters," Tononi says.
A. We should also try to sleep well the night before.
B. It's as if the brain is preserving its most important memories.
C. That's why students do better in tests if they get a chance to sleep after learning.
D. Similarly, when people go for a few days without sleeping, they get sick.
E. The processes take place to stop our brains becoming loaded with memories.
F. Tononi's team measured the size of these connections, or synapses, in the brains of 12 mice.
G. "Sleep is the price we pay for learning," says Giulio Tononi, who developed the idea.
Whether you're a child, teenager, young adult or are middle-aged, respect for your parents is an important value. Your parents are the people who raised you, devoting time, energy and money to your development. No matter what your age is, there are 4 ways to show respect.
Respect their belongings.
One important way to show respect is to show regard for the things important to your parents. For younger children, this may mean not touching jewelry or other valuable things. For grown children, respect may mean returning a borrowed tool in good condition and on time. Lack of respect for parents' belongings is a violation of personal boundaries. And never borrow things without asking first.
Punctuality(严守时间).
Therefore, always be on time. For teenagers, showing up on time means coming home by curfew (宵禁时间).Adult children should show up on time for family dinners or events, or to pick a parent up for a medical appointment. Call if you're going to be late because parents worry about children, no matter their age.
Remembering birthdays, anniversaries and other special days is a sign that you honor your parents. Make plans to take them to lunch or dinner or bake a cake or cookies. Most parents don't expect expensive gifts, but a handmade gift is always appreciated. A phone call from a grown child who lives too far for a visit is a welcome sign of respect.
Be kind.
Kind words and affection are simple ways to show respect. Tell your parents you love them. Listen and allow your parents to speak without interruption. Show a sincere interest in what your parents have to say. Be patient with your parents and don't rush them. Never talk back or be rude or disrespectful. Acknowledge your parents' achievements.
A. Celebrate with them.
B. Be a good listener.
C. Lateness shows a lack of respect.
D. And they love you unconditionally throughout your life.
E. Treat your parents the way you would like to be treated.
F. Don't take advantage of your parents' kindness and generosity.
G. Being respectful helps build positive relationships with others.
How to Make Friends
Friendship is a very important human relationship and everyone needs good friends. Good friendship has many benefits. It offers companionship, improves self-worth and promotes good health. There are times in our lives such as when we have recently moved into a new town, or changed our jobs or schools. Such changes often leave us without a friend.But for many of us the process is difficult and requires courage. Below are some helpful suggestions on how to make and keep friends.
⒈Associate with others.
The first step to making friends is associating with other people. You can go to public places to meet new people. Besides, you will need to make yourself known by becoming an active member of such places.
⒉Start a conversation.
Starting a conversation is the second most important step in making new friends. You can always start the conversation. Being able to make small talk is a very useful skill in relating with other people.
⒊
Choosing friends with common interests is important in building friendship as these interests would always bring you and your friend together. Hanging out will always be a pleasant experience.
⒋Let it grow.
It is a good thing to stay in touch. However, try not to press your new friend with calls, messages or visits as this would likely wear him or her out and finally you may lose your friend.The best friendships are the ones that grow naturally.
⒌Enjoy your friendship.
The best way to enjoy your friendship is to allow your friends to be themselves. Try not to change them from who they are to what you want them to be. Become the kind of friend you will want your friend to be to you.
A. Be cheerful.
B. Do things together.
C. Do not wait to be spoken to.
D. Try not to find fault with your friends.
E. For a friendship to develop you need to stay in touch.
F. So you will need to give your friend time to react to you.
G. Making new friends comes easy for some people.
It is believed that raisins (葡萄干) were discovered in the Middle East, where they were treasured. Any food that wouldn't spoil in the hot sun was very valuable. Prehistoric drawings in France show that raisins have been enjoyed in southern Europe for thousands of years. In 1000 B.C. the Jews paid their taxes with raisins. Two jars of raisins in ancient Rome could buy one slave boy.
In North America, the original mistake of leaving grapes to wither (枯萎) on the vine was not the only time raisins accidentally became popular. In the 1870s many people were growing grapes in California. Most Americans had never heard of raisins at that time. In September, 1873 a severe heat wave struck the area. Before the growers could pick all their grapes, they withered on the vine. The grapes were lost. One grower took the dried grapes to a grocer in San Francisco. The new accidental raisins grew into a major industry in California. Today almost all the raisins eaten in the United States are grown in California. California produces a third of the world's raisins.
Raisins also provide potassium, magnesium, calcium and certain B vitamins. Without added preservatives (防腐剂), raisins will stay fresh, delicious and nutritious if kept in a cool place. Raisins are tiny, portable and above all delicious.
A. They have been used for necklaces and as religious symbols.
B. Raisins are children's favorite snacks.
C. The grapes were either eaten as fresh fruit or were made into wine.
D. The grocer was unwilling to buy the dried grapes.
E. Raisins are high in iron, which is important to children's growing bodies.
F. Roman doctors believed raisins could cure anything from mushroom poisoning to old age.
G. The grocer's customers discovered that raisins made a delicious treat.
Ever since the University of Bologna in Haly was founded in 1088 as the first modern university, most people have associated great universities, with major cities.
Colleges and universities in the U.S., though, have followed a different pattern. To be sure, leading universities such as the University of Chicago and Columbia University in New York City call major urban centers home.In some cases, the university is, for all practical purposes, the whole town.
Many early colleges and universities were founded by religious (宗教的) groups that sought to educate students far from the distractions of city life. When Harvard University was founded in 1636 by Congregationalist Church ministers, Cambridge, where the university is now located, was quite separate from Boston. Moreover, when the U.S. began building a network of public universities in the 1860s to bring agricultural and technical research and know-how to the westward- spreading frontier, most were located in small towns.
Given the huge diversity of U.S. higher education, the message for international students shopping for a great university is doubled.Don't be put off if you have never heard of the city or town where a school is located. Top-rated colleges and universities located in lesser known places may amaze you in an unimaginable manner with their high quality and a significant number of their international students.
A. Bloomington is also a great college town.
B. Think the Sorbonne in Paris or Peking University.
C. Set your sights beyond the most well-known schools.
D. One reason: there were no major cities there at the time.
E. There was no better recipe for popularity than small campuses.
F. Part of the explanation for this lies in America's distinctive history.
G. But many are located in cities and towns most people have never heard of.
Did you make financial decisions last New Year's Eve? Did they fall by the wayside? If so, you are not alone. .
▲Make a smart budget
Did you plan to make a budget and fail to do so? This is a perfect time to start, as you are heading into the new year. You may be able to stop yourself from overspending if you realize how overextended you are. If you've taken no other financial steps this year, start by setting a realistic budget.
Even if you had a budget, were you able to stick to it? Use it as a psychological advantage－you have less to spend so you need to shop harder for bargains and research prices. Impulse buying (即兴购买) will be less likely to attract you and your spending should be more focused as a result.
▲
You had a savings goal, didn't you? If you didn't have a specific goal, it may be why your savings effort failed. Set a smaller savings goal now, and use that to build a larger savings goal for the upcoming year. Make sure that you equate (使等同) your savings with a specific goal.
▲Reduce your debt
Debt reduction is an important goal, especially in the case of high-interest debt such as credit cards. It's easy to get into an unrecoverable increase of debt if you have no plan to keep debt in check. It is a longer-term goal, but one you need to start right away. That may be a tall task, which is all the more reason to start immediately.
A. Increase your savings
B. Have a clear goal for your debt
C. You will go on with your new decisions.
D. Most other financial improvements will follow.
E. Start small by setting a spending budget for your shopping
F. But this year, you can make some progress on your financial goals.
G. Attack the debt with the highest interest rate, and control your spending.
Music is an international language that is beautiful to people all over the world. It seems to be a natural need for us.
Music plays a significant role in education. Studies have indicated that music physically develops the part of the brain known to be involved with language. Therefore the development of one promotes the growth of the other, and musical training not only develops a child's language skills but also promotes the learning of a second language. Music also causes improvement in brainpower. The thought patterns that are formed while studying music may help improve the ability to learn other subjects.
First, music is beneficial with its ability to reduce stress. And stress is associated with many illnesses, which can be prevented with stress reduced. When people are very stressed, there is a tendency to avoid listening to music. But as we know, productivity increases when stress is reduced.
Additionally, music can have positive influence on mood, and many people will turn to certain songs to improve their moods. The main reason behind this phenomenon is that music has the ability to express one's feelings better than any other medium. It also increases self-confidence.
A. So how does it help us?
B. The two are so closely related.
C. Let's see how people enjoy music.
D. Perhaps it feels like a waste of time.
E. The key is to choose the right type of music.
F. Music has some sort of psychological effect.
G. Good music also makes us remember the moments when we were happy.
Have you ever been labeled "perfectionist"? Or do you consider yourself to be one? It's inviting to see perfectionism as a desirable or positive quality.
Healthy perfectionists want to develop their skills continually. Their standards are always rising, and they approach work with optimism, pleasure and a desire to improve. Unhealthy perfectionists, however, are never satisfied with what they achieve. They may experience fear of failure, anxiety and other painful emotions.
According to a 2011 research, perfectionism is linked to health issues such as eating disorders and depression. Perfectionism can also seriously impact your creativity. This is because perfectionism can prevent you from leaving your comfort zone and taking risks. You may avoid starting a new project until you've found the best way to approach it. You might also get caught up in minor details or repeat tasks that have already been completed. As a result, this wastes time that could have been spent on more important tasks.
If you think that you have a problem with perfectionism, start by setting realistic goals. Think about your most important life and career goals. Not only will this make it easier to reach your objectives, but you'll also experience the thrill of achieving these smaller goals.
Perhaps Theodore Roosevelt said it best—"Do what you can, with what you have, where you are. " Accept that this is the best you can do and don't try and make up some perfect world.
A. If something isn't perfect, they refuse it.
B. Perfectionism can lead to self-criticism, too.
C. Perfectionism can damage your productivity, too.
D. Then, break them down into monthly or yearly steps.
E. In fact, severe perfectionism can do more harm than good.
F. They show that you're not afraid to push yourself and try new things.
G. When perfectionism gets out of control, it can harm you in many aspects.
It's up to parents and coaches to help kids draw out life lessons from sports. Sometimes we think kids will simply absorb the lessons that are obvious to us as adults. Here's a parent's guide to watching the Olympics with your kids.
If you see poor sportsmanship, you might ask, "What would you have done differently there?” On the more positive side, we often see Olympians thanking the officials after a competition. It can be a wonderful time to remind our kids to thank people who often go under-appreciated, such as food servers, bus drivers, and teachers.
We often see Olympians picking up their teammates and perhaps even an opponent after a loss or disappointing performance. Talk with your kids about times when their classmates, friends and/or teammates are down and what they can specifically do to pick them up. .
Also keep a close eye on the medal ceremonies. For example, if a sorely disappointed Silver medalist can overcome narrowly missing Gold and share sincere congratulations, that is an opportunity to talk with kids about times they were disappointed with an outcome.
One last thing to keep in mind is the Olympic motto "Faster, Higher, Stronger." But why is this not "Fastest, Highest, Strongest?" This is a huge lesson for our kids. In life, our focus should be on giving our own best personal performance-comparing ourselves to ourselves, not just to those around us.
A. But that is not often the case.
B. Kids will learn a lot from the Olympics.
C. Keep your eye out for both positive and negative life lessons.
D. This might be in the middle of a performance or just after it's over.
E. The reason is that the Olympic spirit calls on athletes to achieve excellence.
F. Use the sports you watch on the Olympics to encourage your child to get fit.
G. That's when you'll see the opportunity for life lessons in winning and losing gracefully.
Quite simply, school trips are the journeys which take place outside a student's normal environment. Educational trips are normally done in a museum or a historic place. They could provide a better understanding as the students would be able to make a connection between a place, time, or even people in history and something they've seen on a field trip.
A trip to the zoo could provide a better understanding of animals. Biology is even better when there are proper animals to be named. Teachers and headmasters are advised to give the students prizes and rewards for different accomplishments done on a field trip.
Planetariums(天文馆) could help students remember constellations (星座) better. Planetariums could help them see that the earth is just a small planet in the universe and that there is no reason not to explore. If you are a teacher and you 're lucky, you may have taken the next greatest astronaut to the planetarium on a school trip.
Also they could help them see that there are so many living things that depend on them and how they can take care of nature. Children are very easily inspired. Therefore, it is necessary for teachers to often take their students to field trips, where they can have fun learning.
A. Make sure that these trips are interesting.
B. The importance of school trips can't be ignored.
C. A school trip is done mostly for educational purposes.
D. So it's best to instill in them good characters and education.
E. Games like naming animals could provide hours of fun and education.
F. School trips to farms could help students understand the value of nature.
G. They could also help students imagine how far the sun is from the earth.
Apple's vitamin and mineral content, its easy availability, and its inexpensiveness are the reasons why it's the second most-consumed fruit in the world. But what about the calories and nutritional value in it?Can we consume apples in endless numbers and still stay fit?
A medium-sized apple contains up to 95 calories. However, the sugar content-about 19 g-is still less than the 21 g you get in a regular-sized chocolate bar. The fiber present in fruits and vegetables helps control blood sugar levels naturally. It slows down digestion and stops the blood sugar levels from rising as they would after you consume candy.
Eating one medium-sized apple gives you your daily dose of 14% vitamin A and 11% of vitamin C, both that your immune system needs the most. Antioxidants like vitamin A and C save the body from damage caused by unstable atoms. If we consume darker apples more, we can get an antioxidant that protects the body from diseases and a good amount of indigestible fiber our gut's good bacteria feed on, so it's a win-win deal!
Consuming one or two apples on a daily basis is good for your health. But if you're diabetic, you should restrict the consumption to not more than a small-sized apple a day as apples are a high-sugar fruit. If you stay alert and take a proper diet, your body will benefit a lot. But if you eat endlessly, even the healthiest food in the world would damage your body and increase the number of doctor visits.
A. So act smartly and stay safe.
B. How many apples can you eat in a day?
C. Therefore, you should watch out for the food quality.
D. How can we guarantee that we will get this fruit continuously?
E. Plus, this sugar is less harmful to your body since it comes with fibers.
F. They reduce the risks of illness and aging, giving you healthy and smooth skin.
G. Since it comes in many varieties and different tastes, people never get bored of it.
Taking online classes from far away
Faiqa, a 15-year-old freshman at a public high school, logs(登陆) in to her all-remote classes each night from Pakistan in a time zone nine hours ahead. Max, who also attends school in the same state, has joined his Advanced Placement history class for about two months from Guayaquil, Ecuador..During the pandemic, almost nothing about school has been normal, so administrators and teachers have come up with a solution：.Some students in immigrant communities are logging in to school from thousands of miles away.
It is unclear how widespread the practice is. But out-of-country logins have become increasingly common since late fall according to educators in the country., and others temporarily left their homeland to care for sick relatives. However, because of the pandemic, they all can't come back home. Remote education is really useful for them. ."We recognize that the challenges of the pandemic may have temporarily changed circumstances for our families, and our schools are delivering strong virtual instruction to those who have chosen to learn remotely," Ms. Filson, the district's spokeswoman, says in a statement.
Max says he is grateful that he is still able to log in to classes during the special period of time. "," he says.
A. Missing school for a long time is really bad
B. Some families paid a visit to other countries
C. I'm desperate to get back to the online world
D. students take virtual classes from outside the state
E. over two-thirds of young students find it easier to learn lessons online
F. Max's schoolmate, Naobe, participates in classes from northern Honduras
G. The officials say it is possible for students to log in from anywhere in the world
