How do actors and actresses memorize hundreds of lines? Memorizing lines takes practice and constant repetition. However, there are a few ways to make the memorization process run smoothly and quickly.
For most performers, there is no quicker way of memorizing lines. To learn lines, an actor must recite the play loud over and over again. Most rehearsals(彩排) encourage this by running through the lines or having a ＂read through＂. By the time opening night arrives, most actors have spoken their lines hundreds of times.
Listen to your cast members.
Sometimes inexperienced actors spend rehearsals looking at fellow performers, waiting patiently to say their next line. This will help the actor learn his lines better because the context of the dialogue is absorbed.
Because there is often not enough rehearsal time, many performers find ways to listen to the play's dialogue during everyday activities. They use a tape recorder or an MP3 player to listen to the lines from each relevant scene. Some actors prefer to record the lines of all the characters, including their own. Others like recording the lines of fellow cast members, and they leave a blank space so that they can insert their dialogue while listening to the recording.
Think positively and don't panic.
Most actors will experience stage fright before the opening night. Actors forget lines now and then. When it happens, however, most of the time the audience never notice. If you forget a line in the middle of your performance, don't freeze. Stay in character. Keep the scene going to the best of your ability. If unfortunately you forget a line once, you will probably never forget that line ever again.
A. Record your lines.
B. Practice makes perfect.
C. Read lines loud and repeat them.
D. Read lines loud and remember them in a short time.
E. Sometimes embarrassment is the toughest method of memorization.
F. Then, they not only listen carefully, but they also speak all of the lines.
G. Instead, they should be listening carefully, responding in character at all times.
As we all know, sleep is very important and necessary. I would love everyone to develop the following four habits to have better sleep without needing the alarm（闹钟）wake-up call.
If you eat much food an hour before you go to bed, your body will hate you, because your body needs time to digest while you are still awake.
When I hear on TV that people just need 30-minute exercise a week, I think that's wrong. Every person should get 30-minute exercise every day. When you exercise, your body uses energy and feels tired. You have to recover from the tiredness. The harder you exercise your body, the faster it falls to sleep and the better it sleeps.
Turn the TV off. There are a few shows I still watch, but they will never get in my way of (妨碍) sleep. The bedroom is only for sleeping and rest. .
A question to ask yourself: If I didn't have an alarm, what time would I get up? If that time is the time you need to get up, you should probably throw away the alarm. If the time you actually get up is much later than the time you need to get up, make great changes to your way of life and the time you go to sleep. No one should need an alarm.
A. Exercise for at least 30 minutes every day.
B. Don't eat any food 4 hours before you sleep.
C. Throw away the alarm.
D. Sleep is one of the most important things in our lives.
E. Your body recovers when you are sleeping.
F. Try to get up as early as you can.
G. Take the TV out of your bedroom.
Questions you should ask yourself when you fail
The more new things we try the more failure we are likely to have.. Experiencing failure can be a learning experience and an opportunity for a fresh start. A good way to begin this process is by asking yourself some tough questions.
1）What can I learn from this?
Take responsibility for what went wrong. OK, so it was not all your fault—but some of it was. Successful people don't make excuses or blame others. So you should look at the experience objectively(客观地).
2）Do I need to acquire or improve some skills?
Did the problem reveal some lack of skill on your part? How could you learn or improve those skills? Perhaps there are books or courses or people you could turn to.
3）Who can I learn from?
Is there someone to whom you can turn for advice? Did a boss, colleague or friend see what happened?. Most people do not ask for help because they believe it to be a sign of weakness rather than strength. It's not. It shows that you are ready to learn and change.
4）What will I do next?
Now draw up an action plan. Will you try something similar or something different? Revisit your goals. Failure doesn't mean you have to give up; maybe you just need to change it in another way.
A. You can now reset your sights on your destination and plan a new course.
B. Make them step stones to future success.
C. They take responsibility for the failure.
D. In fact the only way to avoid failure is to do nothing new.
E. The important thing is how we deal with failure.
F. Make a self-development plan to acquire the skills and experience you need.
G. If they are constructive and supportive then ask them for some feedback (反馈) and guidance.
After entering high school, you must wonder how to study well. Here are some good skills for you.
Go to class.
If you want to do well at school, going to class is the first step in studying well. If you miss classes, you will miss what the teacher thinks is important; as a result, you'll miss what is the most likely to end up on the test.
Take good notes.
Try not to write down everything.Write down unfamiliar terms. After class, review your notes as soon as possible. You can fill in details that you missed and review the material while it is still fresh on your mind.
If you are struggling in class, talk to your teacher. He or she may be able to give you more help or tutor you before or after class. Most teachers have little sympathy(同情) for students who just become worried about failing during the last few weeks of the grading period.
Take part in class discussions.
In order to learn more in class, it is helpful to take part i n class discussions. Asking questions and having eye contact with your teachers and classmates can increase your participation(参与) and your focus during the class discussion. This helps you make your point clear in class.
Form study groups.
Make sure that everyone is familiar with the material because you do not want to spend time re-teaching material to people who do not understand it. Be careful! Sometimes group sessions can become chatting sessions.
A. Don't be late for your class.
B. Talk to your teacher if you need help.
C. You should write down all the new terms.
D. So if you want to study well, go to every class.
E. Get students together who want to do well in class.
F. All you need is to put the main points in your own words.
G. If the material is difficult, you'd better read it before class.
How to Introduce Yourself Before Giving a Speech
Greet the audience and state your name. If you're giving a speech, it's important to state your first and last name.
Don't state down or at some aimless point in the corner of the room. If you don't like the thought of looking into that many eyes, look at their eyebrows or noses—they won't be able to tell the difference.
Share some relevant（相关的）information about yourself. After you provide your name, share why you and the speech are relevant, making sure you provide something believable. If you're giving a speech about the importance of eating organic foods, tell people that you're a scientist, chef, or environmental professional. If you're giving a speech about child development, be sure to include that you are a child psychologist.
Communicate effectively. From the very start, make sure your voice is loud enough for everyone to hear you. You can even ask the audience if you are speaking loudly enough for all to hear.
Move your body. Stand up tall, move your shoulders back, and keep your hands free, using them to gesture when necessary. You can walk around to show the crowd how comfortable you are and to make yourself look less stiff.
A. Make eye contact with a few people.
B. Focus just on what you are going to talk about.
C. Stand with good posture（姿势）, and move freely while you speak.
D. As you say hello and give your name, remember to speak clearly and confidently.
E. It depends on the context of the conversation, but start off by telling something about yourself.
F. People will not be able to understand you or respect what you are sharing if they cannot hear you.
G. The sort of information you share will depend on the audience and the subject you'll talk about.
The UN has recognized the contributions of volunteers on Dec.5, International Volunteer Day. Here, the four things are offered to consider before taking the leap into overseas volunteering.
Choose your organization carefully
. volunteering may be a fundraising mechanism(筹资机制) for a development project. For others, volunteering is fundamental to their programs, and those serving take on professional roles in longer-term development.
Volunteers want to help and make a difference, but most know this isn't a purely selfless act. You will learn new skills, broaden your horizons and come to better understand yourself and the world. You want to help reduce global poverty or protect the natural world, and that's all OK. ? Have you always wanted to travel, but not as a tourist? Work with kids? When you understand your motivations, you'll be in a better position to choose the option that is right for you.
Work alongside the local community
Often times, travelers volunteer in isolation(隔离) from the local community in which they are working in. . This enables you to ensure you are committing to a project that promotes long term and sustainable change.
A volunteer trip is just the beginning
. Further ignite(点燃) the global change maker in you by taking your experience one step further when you return home. Spread the message of your transformative experience to others, helping to spark the change within them.
A. But what else
B. Know why you are going
C. Believe you know it all
D. Communities always welcome volunteers
E. Volunteer travel is a life-changing experience
F. Some organizations require you to pay your own way, and often include a fee
G. Make sure to travel with organizations that have strong partnerships with local communities
Do you long to have garden-fresh vegetables on your plate every night, or to gaze out your window at rows of colorful flowers? No matter how large or small your yard might be, you can craft a garden plan to fit your needs.
Decide what type of garden to grow. What purpose do you want your garden to serve? Others are more ornamental(装饰用的)in purpose, serving to beautify your property and provide a pleasing sight to people passing by.
Decide what specific plants to include in your garden. Find out what grows well in your region garden zone. If you live in a place with mild winters and hot summers, you may have trouble growing plants that require a cold snap to grow properly. As you find out more about your options, make a list of the plants you want to buy and the best time of year to plant them.
Choose a spot for your garden. The location you choose should both help the garden serve the function you want it to have and also be in a spot that is likely to grow strong, healthy plants.
Make a garden deign. Draw an outline of your garden or yard space. Map out different options where you want to plant various items in the location you chose. Make sure the ones that need shade will be planted in shade, and the ones that need full sun are in an area that isn't east in shadows during the day.
A. It takes a lot of equipment to plant a garden.
B. Tailor the design to fit the needs of your plants.
C. Some plants don't grow as well in certain zones.
D. Read on for information on how to plan a garden.
E. Here are some tips on how to make your garden more attractive.
F. Take a look around your yard to assess where you want the garden to be located.
G. Some gardens are functional, producing fruit and vegetables to feed your family.
Maybe once you lived with your roommates! Many of us live with a roommate at some stage. Sometimes, there can be problems. Who hasn't had an argument about whose turn it is to take out the rubbish or who should be the one to clear up after dinner?
You know that there's always someone else around, which can help you feel safer. There is always someone to talk to, so you never feel lonely. Besides these obvious benefits, there are some you may not notice.
To examine the effect of living alone, Australian university researchers did much research and found that people living alone tended to eat less fresh food, which can have a significant negative effect on long-term health. However, those living with others generally benefited from a more varied diet compared to those living alone.
The researchers believe the social and cultural roles played by cooking, food preparation and eating may be important considerations. For example, those living with friends have someone else to go shopping with, and thus are likely to buy high-quality fresh food regularly.
If people living alone find they do not have the knowledge required to prepare a particular dish or cook a certain food, they may fall back on ready-made, less healthy food.
However, if they live with at least one other person, they maybe able to ask for help.
In addition, people living alone can eat whatever they want at any time of the day or night. However, it's helpful to have someone around who questions your decision to eat frozen pizza at 3 am.
So, if you now live alone and find yourself fighting a losing battle against poor eating habits, why not consider sharing a home with someone else? You could encourage one another onto greater health and well-being.
A. Cooking skills maybe another factor.
B. In other words, roommates can draw your attention to unhealthy routines.
C. Living with a roommate could be good to share your expenses and contribute to your home's maintenance.
D. For example, we're actually more likely to eat healthier food when living with others.
E. What could explain these findings?
F. It's hard to find someone who doesn't grate on your nerves, has a similar cleanliness level as you and goes to bed at the same time.
G. However, living with another person also comes with many benefits.
Each year there is an increasing number of cars on roads and streets as millions of new cars and trucks are produced. One out of every six Americans work at putting together the parts of cars, driving trucks, building roads or filling cars and trucks with gas. Because most Americans find they are using their cars in almost every aspect of their life. The polluted air becomes poisonous and dangerous to health.
That's what several of the large car factories have been trying to do. But to build a clean car is easier said than done. Progress in this field has been slow.
Another way is to take the place of the car engine by something else. Many makers believe that it will take years to develop a practical model that pleases man.
To prevent the world from being polluted by cars, we'll have to make some changes in the way many of us live. Americans, for example, have to cut down on the number of their total cars. They are encouraged to travel and go to work by bicycle. Bicycling is thought to help keep the air clean. But this change does not come easily. A large number of workers may find themselves without jobs if a car factory closes down.
Although cars have led us to a better life, they have also brought us new problems.
A. Americans know cars very well.
B. Americans won't live without cars!
C. Inventors are now working on steam cars as well as electric cars.
D. However, the number of vehicles has continued to increase in recent years.
E. One way to get rid of the polluted air is to build a car that does not pollute.
F. Thus the problem of air pollution would become less important than that of unemployment.
G. However, some have realized the serious problems of the air pollution that is caused by cars.
项。
How to Make a Chinese Hot Pot
Eating a Chinese hot pot is a very common experience. People gather around the pot, dipping their food, waiting for it to cook, mixing their own seasonings ( 调味品) and enjoying each other's company..
Firstly, prepare a large pot of soup. There is no right or wrong way to prepare a soup, so feel free to make your own. A simple soup can be made by boiling water with the addition of meat bones or fish heads and a mixture of herbs, seasonings and vegetables.
Then, cut a variety of meats and fish into thin slices.. Choose any food that you enjoy. Some common choices for Chinese hot pot include thin pieces of beef, pork, lamb and so on. You can make your hot pot using the more traditional method of using the meats and seafood that are local to you. Meanwhile, select, wash and prepare some vegetables.. Mushrooms of all kinds are also common to Chinese hot pot preparations.
. At home, a single hot pot would work well up to 4-8 people depending on the size of the pot. Make sure everyone is sitting in a circle and has easy access to everything on the table. Prepare a separate small dish for each guest to mix their seasonings.!
A. Now comes the turn to enjoy your hot pot
B. It will guarantee that the items will cook quickly and fully
C. For more variety, consider dumplings, rice cakes and tangyuan
D. It usually lasts a couple of hours because you are cooking and eating in small parts
E. Finally, arrange the seating reasonably
F. Here are some easy steps to make a Chinese hot pot at home
G. Popular choices include: cabbage, pea leaves, winter melon and tomato
The Art of Slow Reading
If you are reading this article in print, chances are that you will only get through half of what I have written. And if you are reading this online, you may not even finish a fifth. They suggest that many of us no longer have the concentration to read articles through to their conclusion.
So are we getting stupider? Actually, our online habits are damaging the mental power we need to process and understand textual information. Round-the-clock news makes us read from one article to the next without necessarily engaging fully with any of the content. Our reading is frequently interrupted by the noise of the latest email and we are now absorbing short bursts of words on Twitter and Facebook more regularly than longer texts. But we are gradually forgetting how to sit back, think carefully, and relate all the facts to each other.
A desperate bunch of academics want us to take our time while reading, and re-reading. They ask us to switch off our computers every so often and rediscover both the joy of personal engagement with printed texts, and the ability to process them fully. What's to be done then? Most slow readers realize that total rejection of the web is extremely unrealistic. They feel that getaway from technology for a while is the answer. Personally, I'm not sure whether I could ever go offline for long. Even while writing this article, I am switching constantly between sites, skimming too often, absorbing too little. Internet reading has become too rooted in my daily life for me to change. I read essays and articles not in hard copy but as PDFs. I suspect that many readers are in a similar position. You can download a computer application called Freedom, which allows you to read in peace by cutting off your Internet connection. Or if you want to avoid being disturbed by the Internet, you could always download offline reader Instapaper for your iPhone. If you're still reading my article, that is slow reading.
A. The Internet is probably part of the problem.
B. Now some campaigns are advocating slow reading.
C. These are the two findings from the recent research projects.
D. But if you just occasionally want to read more slowly, help is at hand.
E. Some of them have suggested turning their computers off for one day a week.
F. Slow reading can help connect a reader to neighborhood and become popular.
G. Because of the Internet, we have become very good at collecting information.
Ice cream is certainly the world's favorite dessert. Of all the people across the world, more ice cream is eaten in Australia than in any other country: 16.6 liters per person per year.
A form of ice cream was eaten in China about 4,000 years ago. Sounds strange today.
Ice cream was brought to Europe in the 16th century, but at that time only the super-rich could afford it. When the Italian princess Catherine de Medici married the future King Henry Ⅱ of France in 1533, a different kind of ice cream was served every day a month!
Ice cream was introduced to America in the 1700s, but mostly enjoyed by the wealthy. Around 1800, special ice houses were invented and ice cream became an American industry. In 1946, they ate more than 20 liters of ice cream per person.
The world's most popular flavor is vanilla (香草), which was produced from vanilla beans. 80% of the world's vanilla beans grew on the island of Madagascar, off the east coast of Africa. And of all the days of the week, most ice cream is bought on Sunday!
A. Ice cream didn't become available to the ordinary people in France until 1660.
B. In Europe alone, about 11 billion dollars a year is spent on ice cream.
C. Americans celebrated the victory of World WarⅡwith ice cream.
D. California produces more ice cream than any other state.
E. More than 90 percent of the US families buy dessert.
F. It was made of milk rice, fruit and snow!
G. The most favorite topping is chocolate.
Often, when you buy a computer, the laptop (手提电脑) bag is overlooked, but it is one of the most valuable things a computer owner can have. Most choose a laptop simply because they want to be able to transport it from place to place. The bag not only protects the computer from dirt or damage, it can also be used to carry other laptop parts, such as spare batteries, a computer mouse and any portable equipment you may have.
The first thing to consider when choosing the best laptop bag is what style of bag you may want. The most common styles are the briefcase (公文包) and the backpack. The briefcase gives a sense of professionalism while the backpack may be easier to carry much of the time.
A laptop bag should have both a computer sleeve along with several separate sections. The sleeve helps keep the laptop from moving too much in the bag. The sections are good for storage of documents and other things you may want to transport along with the computer;
Another thing when you buy a laptop bag is making sure it is strongly sewed and has a solid bottom. These two things will make your bag much stronger, especially if it is the backpack style.In some cases, it may just be a few months before a computer owner needs a new one. However if made properly, laptop bags can last five or more years.
Buying a cloth bag may be a cheaper option, but leather bags are generally made better and are able to stand up to use much better Besides, leather offers a natural barrier to water when the computer is transported through rain or snow.
A. Obviously the former is more important, though.
B. Each one has their own advantages as laptop bags.
C. Materials also make a difference, especially in the briefcase style.
D. But without a good laptop bag, that becomes much more difficult
E. There are lots of choices when it comes to choosing the best laptop bag.
F. This will prevent them rubbing up against the computer and scratching it.
G. Choosing a cheap bag without these could greatly reduce the life of the bag..
Most people recognise the music John Williams wrote for the film Jaws. As soon as you hear it, you begin thinking that a shark will attack. On the big screen, Jaws is a scary film. However, if you watch it without the music, it becomes boring. The music tells you to be frightened about what you are seeing. Good film scores always signal how to feel about what is happening on the screen.
He did the music for many films, such as The Dark Knight, Inception, Pirates of the Caribbean, Gladiator and The Lion King. Zimmer and Williams' have very different styles and ideas for film scores. There are people who do not like William's scores for the Harry Potter films because they stand out too much, while some people do not like Zimmer's scores because they sometimes do not stand out enough. When you leave a film, you should not be saying, "Wow! Great music!" Instead, you should be saying, "Wow Great film!"
A third, very different kind of film composer is Tan Dun. Tan started out as a musician for the Peking Opera. However, he fell in love with Western classical music, and started writing classical Western operas that show a strong touch of Chinese music. Like his operas, the scores for Crouching Tiger, Hidden Dragon, and Hero use Chinese musical instruments and styles in a Western classical music score. The music follows all of the rules of most film scores-the purpose is to tell you how to feel about the action in the film, and to help tell the story. However, perhaps because of Tan's background in classical music, his scores can stand alone as works of art without needing a film to support them.
Film scores are almost always form of classical music. However, unlike most classical music they have never been considered high art.
A. They can never reach an agreement.
B. Of course, in many ways, that is not the point.
C. William is not alone in making audience feel so.
D. And that is exactly what you are meant to think.
E.Perhaps with Tan Dun, this will begin to change.
F.Unlike many film composers, he has classical music background.
G.No one can talk about film scores without talking about Hans Zimmer.
Life Lessons
Life is not easy when you are pursuing something worthwhile and ready to learn from the best experiences. Here are some life lessons which people will learn the hard way in majority of cases.
It takes consistent time and effort to be successful in any area. However, People usually get discouraged when it takes more time than they thought it would. At this time, people refer only to people who have already achieved what you want to be, which most people fail to do. Look at any successful person and you'll notice one thing common in all of them. They took time to learn and mastered their skills like no one else.
Be brave to take the road less travelled. In our whole life, we always want to follow the same path that everyone suggests, do the same things everyone does, take the same career path everyone takes, wear the same clothes everyone wears, and hang out with the same people we work with. But when you get bored of life, you will realize that you are not meant to do what everyone does and that your destiny is different from anyone else's out there in the world. But the price you pay to realize this is high because it takes a great amount of courage to follow your own path.
You don't have to live your life in a way society wants you to. Parents sometimes force their children to select a career they don't want because other children have selected that career. Worst of all, people follow them without even asking. There is no harm in old rituals (惯例) and beliefs but when you pursue them before your interest, sooner or later you'll realize that you should first do what you think is right.
However, if you are smart enough to learn early and wish not to waste your precious time learning them the hard way, learn them now and apply it to your life as soon as possible.
A. You have to break the rules sometimes.
B. After all, life lessons are always learned the hard way.
C. There is no elevator to success; you have to take the stairs.
D. The reason why we follow others is that we are scared to fail.
E. It always takes tests and then fails us to learn anything worthwhile.
F. The general rule goes that the harder you try, the greater results you get.
G. Many old beliefs are being performed these days and are followed blindly.
As we all know, in daily life, many people want to get in shape. If you happen to be one of them, where will you get started?
Diet comes first. Health experts have long noted the importance of physical activities.
Physical activity burns calories—the more calories you consume, the easier it is to control or lose your weight. Besides, it helps to reduce the risk of some diseases, including heart disease, stroke and even some kinds of cancer.
Physical activity is also known to increase the release of endorphins, which help people to reduce pain and feel more happy and peaceful as well. Some experts believe it's the act of exercising itself. Others say it's the feeling one gets from having met an exercise goal. Either way, the two things work together when it comes to improving one's emotional health.
So exactly how much exercise do you need to do to gain all of these great health effects? Different people, different ideas. Experts say it is easier than you think—one activity is better than none.
To get the most from your exercise plan, you are advised to choose physical activities that you find fun. What you really like, sometimes, outweighs what is popular among the public.
A. It helps to guarantee that you can stay with the program.
B. Keeping a balanced diet contributes a lot to your health.
C. You can release some bad emotions by physical activities.
D. Exercise is a good way for you to maintain physical health.
E. So, if you are not doing anything, now is the time to get started.
F. There is some debate about exactly what causes the release of them.
G. However, diet alone won't do much good without an exercise plan.
How to get better pictures of wildlife
Go on nature observation
Animals make rewarding subjects for photography but are uncooperative models. . Observation will tell you which flowers attract the most bees, which trees are most popular among birds, and which ponds are frequented by frogs, allowing you to set up your camera at a site that has a good chance of success.
Become a part of the landscape
Rural animals are very likely to be frightened if approached by a person, ruining not only the chance for a great photograph, but also the likelihood of them returning to the same spot again. . By contrast, urban animals are more habituated (习惯的) to humans and will probably ignore you if you stay still for long enough.
Choosing one species to concentrate on is a great way to push yourself. Pick a species that is accessible in your local area, even if it is not the most attractive of creatures. Remember, you're looking to create great images, not bad images of great animals. Getting to know that species well will improve your field craft skills, and telling its story will naturally suggest different images to try.
Don't be a fair- weather photographer
Shooting in the middle of the day while the light is bright is pleasant, but rarely produces the best images. . Getting out after dark also brings other rewards. Many animals are more active at night, and newer cameras with high ISOs are making night photography more accessible than ever. . See rain as an opportunity to get creative with reflection, as well as documenting behavior you wouldn't see on a dry day.
A. Focus on one species
B. Remember to use your urban setting
C. Even the wet weather shouldn't keep you indoors
D. To create great images, it pays to learn about their habits
E. Be careful of wild animals since they can be terribly dangerous
F. Try getting up early when there are fewer people around and the wildlife is braver
G. Therefore, it's better to choose a secret location and wait for the wildlife to come to you
Natural Therapy (疗法) The great outdoors: it's the place to head for when you're in need of peace and quiet, open spaces, beautiful scenery and exercise. Whether a huge mountain range or a local country park, these natural areas are perfect for us to refresh us when we live a stressful life. .
As an example, in the foothills of the Snowdonia National Park in the UK，specialist therapy sessions are held to help people who suffer from depression, anxiety and stress. . However, it's believed that the setting alone can improve the mood of patients. Art psychotherapist Pamela Stanley told the BBC that there was a "growing body of evidence" to support eco-therapy.
It's true that for most of us connecting with the natural world definitely lifts our spirits. But the mental health charity Mind says eco-therapy has been recognized as a formal type of treatment that can sometimes be prescribed to someone by a doctor. It doesn't involve taking medication . This natural treatment can take on many forms, including doing yoga in a forest, gardening or even hugging a tree.
Evidence has shown there are many benefits of this "green" therapy. . It's what Dr. Rachel Bragg from the University of Essex calls "psychological restoration". She told the BBC's All in the Mind programme that nature-based therapies should be part of a "toolkit" of care for patients.
. However, it is an option for therapists to use. And as we become more aware of the causes and effects of mental health, it's good to know that help might lie outside our towns and cities, and that nature can give us a helping hand.
A. Of course, eco-therapy won't cure everything.
B. Here the patients go outdoors to deal with stress.
C. Outdoor art-related activities are held for participants.
D. Instead, it just develops a person's relationship with nature.
E. These include improving social contact, social and work skill.
F. In nature you can do many things, including reading papers and watching TV.
G. Their relieving power is being used more and more to treat mental health problems.
A travel journal is one of the best ways to keep a long voyage in memory. Many details that don't seem important while you are writing your travel journal often tum out to be so memorable.
When you are on a busy journey, it is easy to forget to write. You may promise yourself that you will write later, but that almost never happens. Take a few minutes every day and put down your memories. .
Use your "down time" for your travel journal. There is a surprising amount of sitting around while traveling. You can always put down a few lines in your travel journal when you are on trains, waiting for planes, drying your laundry, or waiting in line.
At the beginning of your journal, write down the day, where you are, who you are with, maybe even the weather and what you eat, Years later when you read your journal, you will know exactly what you were doing on that day,
Focus on writing about how you feel. Listing facts and figures is fine but that isn't why you traveled. A long journey is a time for self—reflection. Memories of these feelings fade quickly with time.
Whenever you use a ticket for a train or a museum or a ride, tape the stubs (存根) to your journal. They are pieces of history from your journey. Years later you can look at the ticket stubs and see exactly. What you were doing on a specific day and how much it cost.
A. Keep ticket stubs.
B. Book your ticket in advance.
C. You'd better write down as much as possible.
D. These are the first details people tend to forget.
E. It doesn't have to be long, just on a regular basis.
F Get into the habit of writing your travel journal every day. .
G. Writing about those experiences while the memories are fresh is important.
Easy, kid-friendly ways to make tomato sauce
You can't beat the convenience of tomato sauce from a jar, but what about when you're desiring something a little more homemade? You don't need to keep an Italian grandmother on speed-dial. Use two pints (品脱) of tomatoes in the following formulas to make approximately three servings' worth of sauce.
No-cook tomato sauce
Add all the ingredients to a large bowl, sprinkle generously with salt, and stir in a few tablespoons of olive oil. Let the mixture sit for 2 or 3 hours at room temperature to allow the salt to soften the tomatoes and meld the flavors.
Cherry tomato pan sauce
Slice the tomatoes in half and thinly slice or mince 1 or 2 garlic cloves (depending on how much you love garlic). Cover and cook for about 15 to 20 minutes, stirring occasionally, until the tomatoes have mostly softened into a stirrable sauce. Taste and season with salt and pepper, along with any fresh or dried herbs.
Roasted or grilled tomato sauce
Keep the tomatoes whole for this version. Preheat a conventional oven or toaster oven to 400 degrees Fahrenheit or preheat a gas grill to medium heat. For oven-roasting, place the tomatoes in a single layer in a baking dish. Roast for about 20 to 25 minutes, or grill for about 15 to 20 minutes, until the tomatoes are starting to burst and the skins are starting to char.
So you can add other ingredients you may have on hand. Add more, or cut back on, garlic depending on your tolerance. Experiment with adding a few shallots instead of an onion. Stir in chopped fresh or dried herbs like basil, oregano, rosemary and parsley. If you like heat, add a pinch of crushed red pepper flakes.
A. This olive oil-based sauce is ideal for vegetarians.
B. Roughly cut the tomatoes and any fresh herbs on hand.
C. You just need a helpful kid and some tomatoes to start.
D. Carefully pour the tomatoes into a bowl and season to taste.
E. These sauce techniques are customizable to your family's tastes.
F. Add more salt to taste and chopped fresh herbs if you have them.
G. Heat olive oil in a pan over medium heat, then stir in the tomatoes and garlic.
