Everyone can benefit from making an effort to practice gratitude(感激)every day. The following three steps can help you start feeling more grateful, and appreciative of the good things in your life: Notice the Good Things in Your Life 36.________ Pay attention to the small everyday details of your life-nature, people, community, shelter, creature comforts like a warm bed or a good meal. And then start a gratitude journal(日记). Making a commitment (承诺，保证)to writing down good things each day makes it more likely that we will notice good things as they happen. Enjoy the