Change is scary. 36 It can go hand in hand with the fear that we might hurt someone else if we think about ourselves. The truth is that you’re so much more courageous than you give yourself credit for and far stronger than you realize. Here are some ways that you can use to help yourself make the process of creating change more manageable. Make change into small bite size pieces. 37 Remember that as long as you attempt to take regular practice towards your goal, such as eating more healthily every day, or walking twenty minutes a day, you’re heading in the ri