It's normal to wake briefly during the night. But if you're waking up during the night and having trouble falling back asleep, the following tips may help.
Stay out of your head. The key to getting back to sleep is continuing to prepare your body for sleep, so remain in bed in a relaxed position. Hard as it may be, try not to stress over the fact that you're awake , because that very stress and anxiety encourage your body to stay awake.
If you are finding it hard to fall back asleep, try a relaxation technique such as visualization, deep breathing, or meditation, which can be done without even getting out of bed. Remind yourself that although they're not a replacement for sleep, rest and relaxation still help refresh your body.
Do a quiet, non-stimulating activity. If you've been awake for more than 15 minutes, try getting out of bed and doing a quiet, non-stimulating activity, such as reading a book. Keep the lights dim so as not to think that it's time to wake up. A light snack might help relax you, but be careful not to eat so much that your body begins to expect a meal at that time of the day.
If you wake during the night feeling anxious about something, make a brief note of it on paper and postpone worrying about it until the next day when you are fresh and it will be easier to resolve.
A. Make relaxation your goal, not sleep. B. Put off worries and troubles. C. Use a flashlight to go to the bathroom at night. D. In fact, a good sleeper won't even remember it. E. Also avoid screens of any kind—computers, TVs, cell phones, iPads, F. You'll be much more productive and creative after a good night's sleep. G. A good way to stay out of your head is to focus on the feeling in your body. |
江南文化的特性是在与北方文化(其典型代表是齐鲁文化)以及与荆楚文化等的比较中显现出来的。江南文化是一种诗性文化,主要体现在人的饱满的感性审美与放达沉稳的现实诉求以及与清丽秀美的自然环境的和谐统一。江南文化在与主流的北方伦理文化相抗衡中,以柔克刚,“越名教而任自然”,从而自晋室南渡以来逐渐占据了中国文化的制高点。
江南文化给予历代文人以极大的审美愉悦和精神享受。陈望衡在《江南文化的美学品格》中认为,“江南文化从主调来看,是一种审美文化”。这真正抓住了江南文化的审美和诗性本色。美国学者费正清认为,中原体制文化的大传统和东南沿海地区相对自由的小传统构成了中国文化的某种张力,促进了中国文化在互补中的发展。而江南文化就处于费正清所说的东南沿海地区的核心地带。
这种相对自由的文化小传统自宋代以来一直处在引领中国教育、文化和经济的地位。到明清时期达到高峰。如清代,全国共产生(文)状元115名,江南文化圈所属三省(苏、浙、皖)的状元数为78名,占全国的67.83%。这些数据说明,到清代时,江南在文化教育方面已远远领先于其他地方。这些状元以及出身此地的进士大多进入中国的政治领域,同时他们在经济领域亦叱咤风云。
这种重学崇文的传统影响所及,到晚清和民国,苏浙两省的现代文学家可谓灿若群星。如鲁迅、茅盾、郁达夫、周作人、徐志摩等,均是一流的文学家。江南文化自古到今所形成的底蕴和特色,也深刻地渗透进了当代中国先锋文学家,尤其是那些出生在江南文化圈的先锋作家的骨髓当中。
首先,江南文化培育出了中国独特的文学信仰维度。这种信仰渗透进先锋文学家的血液中便引发了当代先锋文学的持续发展和深化。在20世纪80年代中后期,先锋文学在全国有遍地开花之势,各地不少作家都进行过先锋实验性写作,但时至今日大多已偃旗息鼓。而成长于江南文化圈的先锋作家如苏童、格非、叶兆言、余华、王安忆等,创作势头仍然不减,且先锋性显明。
这是一种基于对文学的信仰所带来的执着,这种信仰来源于对江南诗性文化的深切记忆和感恩情怀。江南迷离的山水和氤氲的烟树,温和的气候与鱼米之多,构成了这种准宗教氛围的外在地理和风物条件。在对文学的追求中,自古以来的江南文化漫透着不同于北方的洒脱和空灵。那些生息于此的当代先锋文学家们同样承继了这样一份精神遗产。
其次,先锋文学在实验冲动过后仍然富有活力地涌现出众多优秀作家和作品,这得力于江南文化在当代的精神积淀。这种积淀体现在构思、语言、意象、叙事等诸多方面,这些都折射出了江南文化的影子,都带有鲜明的江南风物特点。然而,这种风物特点是以与传统审美意象相反的反讽方式体现出来的。
先锋文学的中坚力量正是那些至今坚持先锋写作的文学家特别是小说家。他们大多栖居在江南的城市里面,以最新潮的姿态和话语方式传达出江南传统文化最深沉的品格。如此看来,中国先锋文学应拥有更加夺目的未来。
(选自《中国社会科学报》)
—A boy from a small village.
增加:在缺词处加一个漏字符号(^)。并在其下面写出该加的词。
删除:把多余的词用斜线(\)划掉。
修改:在错的词下划一横线,并在该词下面写出修改后的词。
注意:1). 每处错误及其修改均仅限一词;
2). 只允许修改10处,多者(从第11处起)不记分。
Nowadays, it is very easily to find a student who is nearsighted. What's worse, the number of nearsighted students are still increasing. From my point of view, there are many reason that can cause nearsightedness. First of all, the wrong posture will result from nearsightedness. Read in the dark places can lead to nearsightedness as well as. Moreover, too much reading without a rest can be other important reason. My dear friends, it is high time that we paid attention to protect our eyes. The most useful method is do eye exercises more often and relax for a while after reading. Watching green trees could also do good to the eyes.
要点:1.写信目的; 2.与他交流你对四大名著的看法;3.希望收到回信。
注意:1.词数100左右;2.可以适当增加细节,以使行文连贯;3.开头和结尾已给出,不计入总词数。
Dear Zelin Gao,
I am a high school student of the same age with you. ……
Yours truly,
Li Hua
增加:在缺词处加一个漏字符号(∧),并在其下面写出该加的词。
删除:把多余的词用(\)划掉。
修改:在错的词下画一横线,并在该词下面写出修改后的词。
注意:1.每处错误及其修改均仅限一词; 2.只允许修改10处,多者(从第11处起)不计分。
Last Sunday I witness a traffic accident on my way home. I was wandering down the sidewalk while there went a loud crash. Two taxis crashed into each other about ten meters far away. I went up and found the two drivers bad injured, bleeding and trap in the taxis. Luckily, they were rescued on time because people came to help them and called an ambulance. As was clear that the taxi drivers were so eager take more passengers that they drove too fast. It reflected their lack of concern for the safe of both others and them.
注意:1).根据以上内容写一篇短文,不要逐字翻译
2).可适当增加细节使行文连贯
3).词数100左右 ,开头已给出,不计入总数
参考词汇:头晕 dizzy 食欲不振:lose one's appetite Dear editor,
I'm Wang hai, a student of Grade 2 in senior high school. I 'm writing to tell you some symptoms of anxiety among us students before exams.
in my life such a wonderful place.
十月,一场秋雨过后,天空像是打了蜡,蔚蓝而明亮。在群山怀抱之中的桂林兴安,更加明朗开阔了。秋风的水袖把尘世的浮华、喧嚣静静扬弃。山舒缓,( );水清冽,像秋日醉人的醇酒;云柔软,如儿时记忆中的手绢。从筑就的钢筋水泥城市到达山水之间,使我们放下所有的牵绊,如同赴一场约会。读一册山,念一卷水,随风飘然,与云嬉戏。站在山水之侧,尝试舒展心灵的翅膀,去品味秋天的空旷、寂寥。来到山裙水袂之间的灵渠,一带碧水,怎么看都像一部百读不厌的素书。她婉约,曼妙,不骄不躁,不愠不喜,用柳暗花明的故事,引你进入一种百转千回的境界。静立水畔,听任心灵被潺潺流水牵系,在绿草萋萋的水湄着陆。突然想起白居易“米泉之精”的诗句。“米泉”,指的是酒。用“米泉”称酒,该是多么洒脱而陶醉!酒不醉人人自醉。看到灵渠,心底突然冒出两个字:地泉!在历史的土壤中,万斛泉源,潺潺流淌。这是多么厚重而飘逸的精灵啊!